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Thai Style Peanut Chicken Noodles
High Protein
Family Friendly
Thai Style Peanut Chicken Noodles

with Green Beans and Pepper

20 min
Difficulty: 1/3
Thai

Ready in less than 25 minutes, these Thai Style Peanut Chicken Noodles have it all. Combining peanut butter with soy, ketjap manis and yellow Thai style paste results in a lightly spiced and flavoursome sauce to toss with noodles, veg and chicken. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Sieve
Pan
Measuring Jug

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Peanut Butter

Peanut Butter

30 grams

Ketjap Manis

Ketjap Manis

25 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Peel and grate the garlic (or use a garlic press). Trim the green beans, then cut into thirds.

c) Cut the lime into wedges (see ingredients for amount).

2
Cook the Noodles

a) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug. Pour the remaining boiled water into a medium saucepan with 1/2 tsp salt and bring to the boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

 

3
Time to Fry

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Make the Peanut Sauce

a) While the chicken cooks, in a jug or bowl, mix together the boiled water and sugar for the sauce (see pantry for amount), soy sauce, peanut butter and ketjap manis. TIP: The peanut butter will loosen more when it warms up in the hot pan.

5
Combine and Stir

a) Once the chicken is cooked, add the yellow Thai style paste, green beans and garlic to the pan. Cook until fragrant, 1 min.

b) Add the cooked noodles and peanut sauce, stirring until well combined, 2-3 mins. Add a splash of water to loosen the sauce if needed.

c) Add a generous squeeze of lime juice. Taste and season with salt and pepper if needed.

6
Serve

a) Share your peanut noodles between your bowls. 

b) Serve with any remaining lime wedges alongside for squeezing over. 

Enjoy! 

Nutrition per serving

2483

kJ

Energy (kJ)

593

kcal

Energy (kcal)

15.2

g

Fat

2.9

g

of which saturates

63.7

g

Carbohydrate

13.1

g

of which sugars

5.8

g

Dietary Fibre

47.3

g

Protein

4.43

g

Salt

with Green Beans and Pepper

20 min 1/3
High Protein
New
Rapid
20 min 1/3
Rapid
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