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Thai Green Style Chicken Curry
High Protein
Calorie Smart
Very Hot
Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

25 min
Difficulty: 1/3
Thai

Basil, coriander, makrut lime leaves and green chillies give Thai Green its signature colour, as well as its fragrant flavour. Our Thai Green Style Chicken Curry only takes 10 minutes to prep for an easy dinner that gives you time back! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Utensils

Large Saucepan
Chopping Board
Knife
Lidded saucepan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Very Hot
Prepped in 10
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Lime

Lime

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Thai Green Style Paste

Thai Green Style Paste

45 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Sugar

Sugar

0.5 tsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Mushrooms

a) Meanwhile, heat a drizzle of oil in another large saucepan on medium-high heat.

b) Once hot, add the mushrooms to the pan and season with salt and pepper. Cook until slightly browned, 3-4 mins. 

3
Finish the Prep

a) Meanwhile, cut the lime into wedges.

b) Cut the Tenderstem® broccoli into thirds.

4
Curry Up

a) Once the mushrooms have browned, stir in the diced chicken, coconut milk, Thai style spice blend (add less if you'd prefer things milder), Thai green style paste, chicken stock paste and sugar (see pantry for amount).

b) Bring to a boil, then lower the heat and simmer until the chicken is cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

c) Halfway through the simmer time, add the broccoli to the curry and cook for the remaining time until tender, 5-6 mins.

5
Finishing Touches

a) When the curry's ready, squeeze in half the lime juice from the lime wedges.

b) Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it. 

6
Serve Up

a) Fluff up your rice with a fork and share between your serving bowls.

b) Spoon over your Thai green style chicken curry.

c) Serve any remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

2562

kJ

Energy (kJ)

612

kcal

Energy (kcal)

20

g

Fat

14.6

g

of which saturates

66.1

g

Carbohydrate

4.7

g

of which sugars

3.6

g

Dietary Fibre

38.9

g

Protein

2.04

g

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