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Teriyaki Chicken Traybake
High Protein
Family Friendly
Prepped in 10
Teriyaki Chicken Traybake

with Sesame Potatoes and Tenderstem® Broccoli

40 min
Difficulty: 1/3
Japanese

This Teriyaki Chicken Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame
Soya

Utensils

Baking Tray

Tags

High Protein
Healthy Options
Family Friendly
Prepped in 10
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

50 grams

Mayonnaise

Mayonnaise

4 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Halve any thick broccoli stems lengthways.

2
Roast the Potatoes

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

3
Spice up the Chicken

Meanwhile, lay the chicken onto another baking tray.

Sprinkle over the Thai style spice blend, drizzle with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Ready, Steady, Roast

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Broccoli Time

When the potatoes and chicken have 10-12 mins left, add the broccoli to the chicken tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.

Drizzle the teriyaki sauce over the chicken, then return the tray to the middle shelf for the remaining time.

6
Serve Up

Once cooked, slice the chicken widthways into 2cm thick slices, then transfer to your plates. Spoon over any remaining teriyaki sauce from the tray.

Serve with your sesame potatoes and roasted broccoli alongside.

Finish with a dollop of mayo (see pantry for amount) for dipping.

Enjoy! 

Nutrition per serving

2667

kJ

Energy (kJ)

637

kcal

Energy (kcal)

25.1

g

Fat

2.8

g

of which saturates

57.4

g

Carbohydrate

12.4

g

of which sugars

7.7

g

Dietary Fibre

47.9

g

Protein

1.91

g

Salt

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