Toggle sidebar
Teriyaki Chicken and Crispy Onions
New
Teriyaki Chicken and Crispy Onions

with Green Beans and Rice

15 min
Difficulty: 2/3
Japanese

Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Sesame Chicken in just 15 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Kettle
Pan

Tags

Super Quick
New
Fair
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Green Beans

Green Beans

80 grams

Teriyaki Sauce

Teriyaki Sauce

150 grams

Chilli Flakes

Chilli Flakes

1 pinch

Crispy Onions

Crispy Onions

1 sachet(s)

Preparation
1
Rice Time

  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat. 
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.

2
Get Frying

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Meanwhile, trim the green beans and cut into thirds.

3
Sauce Up

  • Next, stir the green beans into the chicken.
  • Stir-fry, 3-4 mins.
  • Stir in the teriyaki and bring to the boil.
  • Remove from the heat. IMPORTANT: Cook so it's no longer pink in the middle.

4
Dinner's Ready!

  • Taste and season with salt and pepper if needed.
  • Add a splash of water if needed.
  • Fluff up the rice and top with the teriyaki chicken.
  • Sprinkle over the chilli flakes (add less if you'd prefer things milder) and crispy onions.

Enjoy!

Nutrition per serving

2795

kJ

Energy (kJ)

668

kcal

Energy (kcal)

16.8

g

Fat

5.4

g

of which saturates

92.3

g

Carbohydrate

26.3

g

of which sugars

38.8

g

Protein

4.24

g

Salt

Teriyaki Sambal Chicken
Stacey Solomon

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Calorie Smart
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
High Protein
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Calorie Smart
Family Friendly
Similar Recipes

with Mango Yoghurt and Baby Leaf Salad

15 min 1/3
New

with Pepper and Jasmine Pea Rice

15 min 1/3
New
Easy Parmesan Crusted Pesto Salmon
3 Step Prep

with Pre-Prepared Dauphinoise Potatoes and Tenderstem® Broccoli

5 min 1/3
High Protein
New
Family Friendly
Climate Conscious
15 min 1/3
Medium Spice
High Protein
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List