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Tandoori King Prawn Masala Curry
Family Friendly
Tandoori King Prawn Masala Curry

with Spinach, Basmati Rice and Crispy Onions

25 min
Difficulty: 1/3
Indian

Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're using a classic with prawns, perfect for soaking up the delicious flavour of the masala curry sauce.

Allergens

Cereals containing gluten
Crustaceans
Milk

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

Quick
Family Friendly
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

150 grams

King Prawns

King Prawns

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Mango Chutney

Mango Chutney

40 grams

Baby Spinach

Baby Spinach

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water for the Curry

Water for the Curry

125 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Prawns

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Drain the prawns.

c) Once hot, add the prawns and stir-fry for 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. 

3
Add the Spices

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the tomato puree, garlic and tandoori masala mix to the prawns.

c) Mix well and cook until fragrant, 1 min.

4
Time to Simmer

a) Next, add in the veg stock paste and water for the curry (see pantry for amount). 

b) Stir and bring to the boil, reduce the heat slightly and simmer for 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle

5
Finishing Touches

a) Once the prawns are cooked, stir in the creme fraiche, mango chutney and butter (see pantry for amount) until the butter is melted. 

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed.

d) Remove from the heat. Add a splash more water if you feel it needs it. 

6
Serve

a) Share the rice out between your serving bowls.

b) Spoon over the tandoori prawn masala curry.

c) Sprinkle over the crispy onions to finish. 

Enjoy!

Nutrition per serving

2654

kJ

Energy (kJ)

634

kcal

Energy (kcal)

25.7

g

Fat

14.6

g

of which saturates

84.1

g

Carbohydrate

15.4

g

of which sugars

3.5

g

Dietary Fibre

20.8

g

Protein

3.05

g

Salt

with Spinach, Basmati Rice and Crispy Onions

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with Spinach, Basmati Rice and Crispy Onions

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with Spinach, Basmati Rice and Crispy Onions

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