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Tandoori Inspired Chicken and Potato Traybake
Stacey Solomon
Medium Spice
High Protein
Family Friendly
Tandoori Inspired Chicken and Potato Traybake

with Tomatoes and Yoghurt Drizzle

10 min
Difficulty: 2/3
Indian

This Tandoori Inspired Chicken and Potato Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Celery
May contain traces of allergens
Mustard
Milk

Utensils

Baking Tray
Bowl
Garlic Press

Tags

Medium Spice
High Protein
Family Friendly
Prepped in 10
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Potatoes

Potatoes

450 grams

Green Pepper

Green Pepper

1 unit(s)

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

In a large bowl, add the garlic, chicken breasts, korma curry paste and half the yoghurt. Season with salt, then mix to coat the chicken in the marinade. Set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Prep the Veg

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

3
Spiced Potato Time

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the tandoori masala mix. 

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4
Roast the Chicken and Pepper

Meanwhile, lay the marinated chicken breasts flat onto one side of the tray.

Roast on the middle shelf of your oven until the chicken is cooked through, 25-30 mins.

Turn halfway through cooking, then add the pepper chunks to the chicken tray. Drizzle with oil, then season with salt and pepper. Cook for the remaining 15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Prep the Tomatoes

While everything bakes, halve the baby plum tomatoes and pop them into a small bowl.

Season with salt and pepper, then stir through the olive oil for the dressing (see pantry for amount). Set aside.

6
Serve

When the chicken and veg are cooked, share the chicken breasts, roasted peppers and spiced potatoes between your plates. Spoon over the tomatoes.

Finish with a drizzle of the remaining yoghurt. 

Enjoy!

Nutrition per serving

2150

kJ

Energy (kJ)

514

kcal

Energy (kcal)

12

g

Fat

2.6

g

of which saturates

57

g

Carbohydrate

10.7

g

of which sugars

7.8

g

Dietary Fibre

47.1

g

Protein

2.02

g

Salt

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