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Fuss-Free Tandoori Inspired Chicken Traybake
Medium Spice
High Protein
Family Friendly
Fuss-Free Tandoori Inspired Chicken Traybake

with Potatoes, Peas and Yoghurt Drizzle

40 min
Difficulty: 2/3
Indian

It only takes 10 minutes to prep this Fuss-Free Tandoori Inspired Chicken Traybake. Prep the veg and marinate the chicken, then everything goes straight into the oven in for an easy dinner that gives you time back!

Allergens

Mustard
Milk

Utensils

Baking Tray
Bowl
Garlic Press

Tags

Medium Spice
High Protein
South/SoutheastAsian
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Potatoes

Potatoes

450 grams

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

In a large bowl, add the garlic, chicken thighs, korma curry paste and half the yoghurt. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Season with salt, then mix to coat the chicken in the marinade. Set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

3
Spiced Potato Time

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the tandoori masala mix

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4
Roast the Chicken

Meanwhile, lay the marinated chicken thighs flat onto a baking tray.

Roast on the middle shelf of your oven until the chicken is cooked through, 16-18 mins. Turn halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

Once cooked, add the peas to the tray with the chicken to warm for 2 mins.

6
Serve

When the chicken and veg are cooked, share the chicken, peas and spiced potatoes between your plates. Add a handful of baby leaves to each plate

Finish by drizzling over the mango chutney and remaining yoghurt. 

Nutrition per serving

3143

kJ

Energy (kJ)

751

kcal

Energy (kcal)

31.2

g

Fat

8.8

g

of which saturates

70.2

g

Carbohydrate

20.9

g

of which sugars

10.1

g

Dietary Fibre

56.8

g

Protein

2.09

g

Salt

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