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Sweet Chilli Glazed Halloumi
Veggie
Sweet Chilli Glazed Halloumi

with Parsley Bulgur, Peppers and Tomatoes

30 min
Difficulty: 2/3
British

Our Sweet Chilli Glazed Halloumi is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Paper Towel
Grill Pan

Tags

Veggie
Ingredients
Flat Leaf Parsley

Flat Leaf Parsley

1

Garlic Clove

Garlic Clove

1

Echalion Shallot

Echalion Shallot

1

Green Pepper

Green Pepper

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Halloumi

Halloumi

250

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Fresh Chilli Jam

Fresh Chilli Jam

25

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Get Prepped

Fill and boil your kettle. Roughly chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press). Halve, peel and chop the red onion into small pieces. Halve the pepper and discard the core and seeds. Slice into thin strips. Chop the baby plum tomatoes in half. Slice the halloumi widthways into 1cm thick slices. Place the halloumi into a small bowl of cold water and leave to soak.

2
Start the Bulgur

Heat a drizzle of oil in a medium saucepan on medium heat. When hot, add the onion and cook, stirring occasionally, until soft, 3-4 mins. Stir in the sun-dried tomato paste, garlic and bulgur wheat. Cook for 1 min.

3
Cook the Bulgur

Stir the vegetable stock paste and boiling water for the bulgur wheat (see ingredients for amount) into the same saucepan. Bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Bring on the Veggies

Meanwhile, put a large frying pan on medium-high heat with a drizzle of oil. When hot, add the peppers. Cook, stirring occasionally, until softened, 5-6 mins. Stir in the tomatoes and cook until slightly softened, 2-3 mins.

5
Fry the Halloumi

Transfer the softened peppers and tomatoes to a small bowl and wipe out the pan. Remove the halloumi slices from the cold water, pop them onto a plate lined with kitchen paper and pat them dry. Pop the pan back on medium-high heat with a drizzle of oil. When hot, lay the halloumi slices into the pan and fry until golden, 2-3 mins each side. Return the veggies to the pan for the final min to reheat.

6
Serve

Remove the pan from the heat, let it cool slightly. Spoon the sweet chilli sauce onto the halloumi while still in the pan and allow to melt. Turn the halloumi a few times to glaze it. Fluff up the bulgur wheat with a fork, mix in the parsley and divide between your plates. Top with the veggies and halloumi slices, drizzling over any sweet chilli sauce left in the pan.

Nutrition per serving

740

kcal

Energy (kcal)

3094

kJ

Energy (kJ)

34

g

Fat

19

g

of which saturates

73

g

Carbohydrate

19

g

of which sugars

38

g

Protein

4.3

g

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