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Chilli Jam Glazed Halloumi and Parsley Bulgur
Veggie
Chilli Jam Glazed Halloumi and Parsley Bulgur

with Green Peppers and Tomatoes

30 min
Difficulty: 2/3
British

This HelloFresh recipe of Chilli Jam Glazed Halloumi and Parsley Bulgur is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Bowl
Garlic Press
Small Bowl
Plate
Chopping Board
Knife
Paper Towel
Grill Pan

Tags

Veggie
Ingredients
Flat Leaf Parsley

Flat Leaf Parsley

1

Garlic Clove

Garlic Clove

1

Echalion Shallot

Echalion Shallot

1

Green Pepper

Green Pepper

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Halloumi

Halloumi

250

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Fresh Chilli Jam

Fresh Chilli Jam

25

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep

Roughly chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press). Halve, peel and finely slice the shallot. Halve the pepper and discard the core and seeds. Slice into thin strips. Chop the baby plum tomatoes in half. Slice the halloumi widthways into 1cm thick slices. Place the halloumi into a small bowl of cold water and leave to soak.

2
Start the Bulgur

Heat a drizzle of oil in a medium saucepan over medium heat. When hot, add the shallot and cook, stirring occasionally, until soft, 3-4 mins. Stir in the sundried tomato paste, garlic and bulgur wheat, cook for 1 min.

3
Cook the Bulgur

Stir the vegetable stock paste and the water for the bulgur wheat (see ingredients for amount) into the saucepan, bring to the boil. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Cook the Veggies

Meanwhile, put a large frying pan on medium-high heat with a drizzle of oil. When hot, add the peppers and cook, stirring occasionally, until softened, 5-6 mins. Stir in the tomatoes and cook until slightly softened, 2-3 mins

5
Fry the Halloumi

Transfer the softened peppers and tomatoes to a small bowl and wipe out the pan. When ready to cook, remove the halloumi slices from the cold water, pop them onto a plate lined with kitchen paper and pat them dry. Pop the pan back on medium-high heat with a drizzle of oil. Lay the halloumi slices in the pan and fry until golden, 2-3 mins each side. Return the veggies to the pan for the final minute to reheat.

6
Serve

Remove the pan from the heat, let it cool slightly. Spoon the chilli jam onto the halloumi while still in the pan. The jam will melt and glaze the halloumi. Fluff up the bulgur wheat with a fork, mix in the parsley, and divide between your plates. Top with the veggies and halloumi slices, drizzling over any chilli jam left in the pan. Enjoy!

Nutrition per serving

722

kcal

Energy (kcal)

3023

kJ

Energy (kJ)

34.4

g

Fat

19

g

of which saturates

68.7

g

Carbohydrate

18.9

g

of which sugars

37.6

g

Protein

4.19

g

Salt

with Bulgur, Green Pepper and Tomatoes

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