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Sweet Chilli and Sambal Glazed Basa
Medium Spice
Low Carb
Pescatarian
Sweet Chilli and Sambal Glazed Basa

with Five Spice Chips, Garlic Green Beans and Sesame Seeds

35 min
Difficulty: 1/3
Chinese

Sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat. In this Sweet Chilli and Sambal Glazed Basa, the white fish is perfect for soaking up the delicious flavour.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Sesame

Utensils

Baking Tray
Garlic Press
Lid
Pan
Baking Paper

Tags

Medium Spice
Low Carb
Pescatarian
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Chinese Five Spice

Chinese Five Spice

1 sachet(s)

Green Beans

Green Beans

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Sambal Paste

Sambal Paste

30 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the Chinese Five Spice, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3
Bake the Basa

Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray. 

Spread the sambal paste over the fillets (add less if you'd prefer things milder). Season with salt and pepper.

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Bring on the Green Beans

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5
Sweet Chilli Time

When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6
Serve Up

When everything's ready, share the basa fillets between your plates and sprinkle with the sesame seeds.

Serve with the the garlic green beans and Five Spice chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

Nutrition per serving

2573

kJ

Energy (kJ)

615

kcal

Energy (kcal)

20.9

g

Fat

2.4

g

of which saturates

59.3

g

Carbohydrate

13.5

g

of which sugars

8.9

g

Dietary Fibre

29

g

Protein

1.42

g

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