Toggle sidebar
Indonesian Style Glazed Basa and Sesame Chips
Medium Spice
High Protein
Calorie Smart
Indonesian Style Glazed Basa and Sesame Chips

with Garlic Green Beans and Young Pea Pods

40 min
Difficulty: 1/3
Chinese

In this Indonesian Style Glazed Basa, the white fish is perfect for soaking up the delicious flavour. Fragrant and lightly spicy, the Indonesian style spices and sweet chilli turn basa into a vibrant dish. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Sesame

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Large Frying Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Pescatarian
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Young Pea Pods

Young Pea Pods

80 grams

Green Beans

Green Beans

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3
Bake the Basa

Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray.

Drizzle with oil, sprinkle over the Indonesian style spice mix, then season with salt and pepper. Rub the seasoning into the flesh of the fish. 

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Bring on the Veg

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the young pea pods and green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5
Sweet Chilli Time

When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6
Serve Up

When everything's ready, share the basa fillets between your plates.

Serve with the garlic young pea pods and green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

Nutrition per serving

2520

kJ

Energy (kJ)

602

kcal

Energy (kcal)

19.5

g

Fat

2.3

g

of which saturates

58.7

g

Carbohydrate

13

g

of which sugars

10

g

Dietary Fibre

30.3

g

Protein

1.11

g

Salt

with Five Spice Chips, Garlic Green Beans and Sesame Seeds

20 min 1/3
Medium Spice
New

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Pescatarian

with Five Spice Chips, Garlic Green Beans and Sesame Seeds

20 min 1/3
Medium Spice
Pescatarian
Climate Conscious

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Pescatarian

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Calorie Smart
Pescatarian

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Pescatarian

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
High Protein
Calorie Smart
Pescatarian

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Low Carb
Calorie Smart
Pescatarian

with Five Spice Chips, Garlic Green Beans and Sesame Seeds

20 min 1/3
Medium Spice
Low Carb
Pescatarian

with Garlic Green Beans and Young Pea Pods

20 min 1/3
Medium Spice
Calorie Smart
Pescatarian
Similar Recipes

with Homemade Garlic-Chilli Oil and Yoghurt Drizzle

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Pescatarian
New

with Herby Mash, Garlicky Green Beans and Tenderstem®

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Pescatarian
Sichuan Shui Zhu Yu Inspired Double Fish Broth
A Taste of China

with Chilli Flakes, Ginger, Sesame and Rice

25 min 1/3
Medium Spice
High Protein
Calorie Smart
Pescatarian
New
Sichuan Shui Zhu Yu Inspired Fish and Prawn Broth
A Taste of China

with Chilli Flakes, Ginger, Sesame and Rice

25 min 1/3
Medium Spice
High Protein
Calorie Smart
Pescatarian
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List