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Indonesian Style Glazed Salmon and Sesame Chips
Medium Spice
Low Carb
Calorie Smart
Indonesian Style Glazed Salmon and Sesame Chips

with Garlic Green Beans and Young Pea Pods

20 min
Difficulty: 1/3
Chinese

A blend of coriander, cumin and fennel seeds gives a heady fragrance to our Indonesian style spice mix, with warming heat from turmeric, cloves, cinnamon and black pepper. In this Indonesian Style Glazed Salmon and Sesame Chips, the delicate fish is perfect for soaking up the delicious flavour.

Allergens

Pistachio nuts
Almonds
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Fish
Peanut
Sesame

Utensils

Baking Tray
Garlic Press
Lid
Pan

Tags

Medium Spice
Low Carb
Calorie Smart
Pescatarian
Classic-plates
Pan-asian-plates
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Green Beans

Green Beans

160 grams

Garlic Clove

Garlic Clove

1 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Young Pea Pods

Young Pea Pods

80 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3

Pat the salmon dry with kitchen paper. Lay the fish on a lined large baking tray, skin-side down.

Drizzle with oil, sprinkle over the Indonesian style spice mix, then season with salt and pepper. Rub the seasoning into the flesh of the fish. 

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the young pea pods and green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5

When the salmon has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6

When everything's ready, share the salmon fillets between your plates.

Serve with the garlic young pea pods and green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

Nutrition per serving

2604

kJ

Energy (kJ)

622

kcal

Energy (kcal)

32.6

g

Fat

4.4

g

of which saturates

57.4

g

Carbohydrate

12.6

g

of which sugars

9.1

g

Dietary Fibre

28.8

g

Protein

0.62

g

Salt

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