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Sweet Chilli and Peanut Prawn Noodles
High Protein
New
Sweet Chilli and Peanut Prawn Noodles

with Mushrooms and Carrots

25 min
Difficulty: 1/3
Thai

This delicious Sweet Chilli and Peanut Prawn Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Crustaceans
Peanut
Soya
Egg

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Measuring Jug

Tags

High Protein
Quick
New
Under 650 kcal
SEO
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Carrot

Carrot

1 unit(s)

King Prawns

King Prawns

150 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Garlic Clove

Garlic Clove

2 unit(s)

Peanut Butter

Peanut Butter

30 grams

Ketjap Manis

Ketjap Manis

25 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Lime

Lime

1 unit(s)

Boiled Water for the Sauce

Boiled Water for the Sauce

125 milliliter(s)

Preparation
1
Boil the Noodles

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Prep Time

a) Meanwhile, boil a half-full kettle for the sauce.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2 cm thick.

c) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Get Frying

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the prawns, carrot and mushrooms. Fry, stirring occasionally, for 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4
Sauce Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) In a measuring jug, mix together the peanut butter and boiled water for the sauce (see pantry for amount) until smooth. Once smooth, stir in the ketjap manis, sweet chilli and soy sauce and mix until well combined.

c) Add the garlic to the pan and fry until fragrant, 1 min.

d) Pour in the sauce and bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

5
Final Touches

a) Meanwhile, cut the lime into wedges.

b) Stir the cooked noodles into the pan until coated in the sauce. Add a squeeze of lime juice and stir to combine.

c) Taste and add more salt, pepper or lime juice if needed.

d) Add a splash of water if it's a little too thick.

6
Serve

a) Share the sweet chilli and peanut prawn noodles between your serving bowls.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2034

kJ

Energy (kJ)

486

kcal

Energy (kcal)

10.1

g

Fat

2.3

g

of which saturates

73.2

g

Carbohydrate

22.8

g

of which sugars

25.5

g

Protein

5.57

g

Salt

with Mushrooms and Carrots

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Mushrooms and Carrots

20 min 1/3
Calorie Smart

with Mushrooms and Carrots

20 min 1/3
High Protein
Calorie Smart
Pescatarian
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