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Peanut and Double Prawn Noodle Stir-Fry
High Protein
Calorie Smart
Pescatarian
Peanut and Double Prawn Noodle Stir-Fry

with Mushrooms and Carrots

25 min
Difficulty: 1/3
Thai

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Peanut and Prawn Noodle Stir-Fry will be on your table in less than 25 minutes.

Allergens

Wheat
May contain traces of allergens
Cashew nuts
Nuts
Cereals containing gluten
Crustaceans
Peanut
Soya
Egg

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Measuring Jug

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Quick
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Carrot

Carrot

1 unit(s)

King Prawns

King Prawns

300 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Garlic Clove

Garlic Clove

2 unit(s)

Peanut Butter

Peanut Butter

30 grams

Ketjap Manis

Ketjap Manis

50 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Lime

Lime

1 unit(s)

Boiled Water for the Sauce

Boiled Water for the Sauce

125 milliliter(s)

Preparation
1
Boil the Noodles

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Prep Time

a) Meanwhile, boil a half-full kettle for the sauce.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.

c) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Get Frying

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the carrot and mushrooms. Fry, stirring occasionally, 5-6 mins.

c) Halfway through cooking, add the prawns to the pan.

4
Sauce Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) In a measuring jug, mix together the peanut butter and boiled water for the sauce (see pantry for amount) until smooth. Once smooth, stir in the ketjap manis, sweet chilli and soy sauce and mix until well combined.

c) Add the garlic to the pan and fry until fragrant, 1 min.

d) Pour in the sauce and bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Final Touches

a) Meanwhile, cut the lime into wedges.

b) Stir the cooked noodles into the pan until coated in the sauce. Add a squeeze of lime juice and stir to combine.

c) Taste and add more salt, pepper and lime juice if needed.

d) Add a splash of water if it's a little too thick.

6
Serve

a) Share the peanut and prawn noodles between your serving bowls.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2281

kJ

Energy (kJ)

545

kcal

Energy (kcal)

10.7

g

Fat

2.5

g

of which saturates

78.9

g

Carbohydrate

28.2

g

of which sugars

7

g

Dietary Fibre

33.7

g

Protein

5.7

g

Salt

with Mushrooms and Carrots

20 min 1/3
High Protein
New

with Mushrooms and Carrots

20 min 1/3
Calorie Smart

with Mushrooms and Carrots

20 min 1/3
High Protein
Calorie Smart
Pescatarian
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