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Ginger Chilli Bulgogi Beef
High Protein
New
Ginger Chilli Bulgogi Beef

with Mushrooms, Green Beans and Jasmine Rice

25 min
Difficulty: 1/3
Korean

Looking for a quick and tasty midweek dinner option? Try cooking up our Ginger Chilli Bulgogi Beef in just 20-25 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Fork
Chopping Board
Knife
Lidded saucepan

Tags

High Protein
Quick
New
Under 650 kcal
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Bulgogi Sauce

Bulgogi Sauce

100 grams

Slow Cooked Beef

Slow Cooked Beef

280 grams

Chilli Flakes

Chilli Flakes

1 pinch

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) While the rice cooks, peel and grate the garlic (or use a garlic press).

b) Trim and cut the the green beans into thirds.

3
Fry the Mushrooms

a) Heat a drizzle of oil in a large, deep saucepan with a tight-fitting lid on high heat.

b) Once hot, add the mushrooms to the pan. Season with salt and pepper.

c) Fry, stirring occasionally, until browned, 5-6 mins.

4
Bring on the Flavour

a) Once the mushrooms have browned, lower the heat and stir in the garlic and ginger puree. Fry for 30 secs.

b) Add the green beans, soy sauce and bulgogi sauce, along with the slow cooked beef and its juices.

c) Bring to the boil and simmer on low with the lid on until tender, 10-15 mins. IMPORTANT: Ensure the beef is piping hot throughout. 

5
Finishing Touches

a) Once tender, remove the lid and gently break up the beef into chunks.

b) Taste the sauce and season with salt and pepper if needed.

c) Add a splash of water if you think the sauce is a little thick. 

6
Serve Up

a) Fluff up the rice with a fork and share between your bowls.

b) Spoon over the bulgogi beef stew. 

c) Sprinkle over the chilli flakes (use less if you'd prefer things milder) to finish.

Enjoy!

Nutrition per serving

2603

kJ

Energy (kJ)

622

kcal

Energy (kcal)

12.5

g

Fat

4.3

g

of which saturates

84.4

g

Carbohydrate

17.4

g

of which sugars

3.7

g

Dietary Fibre

42.2

g

Protein

3.41

g

Salt

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