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Sweet and Sticky Korean Style Chicken Stir-Fry
Medium Spice
High Protein
Calorie Smart
Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Onion and Jasmine Rice

20 min
Difficulty: 1/3
Korean

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sweet and Sticky Korean Style Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Soya

Utensils

Kettle
Sieve
Large Frying Pan
Large Saucepan
Grater
Chopping Board
Knife

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Quick
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Cornflour

Cornflour

10 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Spring Onion

Spring Onion

1 unit(s)

Ketjap Manis

Ketjap Manis

25 grams

Gochujang Paste

Gochujang Paste

30 grams

Honey

Honey

15 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Prep Time

a) Boil a half-full kettle. Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

b) Halve, peel and chop the red onion into 2cm chunks.

c) Pop the cornflour into a large bowl and season with salt and pepper. Add the diced chicken to the bowl and toss to coat completely in the cornflour. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Fry the Chicken and Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken, pepper chunks and onion to the pan and season with salt and pepper.

c) Fry until golden brown on the outside, 6-8 mins total. Turn every 2-3 mins. 

3
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4
Finish the Prep

a) While the rice cooks, peel and grate the garlic (or use a garlic press).

b) Cut the lime into wedges. Trim and thinly slice the spring onion.

c) Once the chicken is golden and the veg has softened, add the garlic to the pan and fry until fragrant, 1 min more.

d) Once the chicken has browned, stir in the ketjap manis, gochujang paste (add less if you'd prefer things milder), honey, ketchup and water for the sauce (see pantry for both amounts). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Sauce Things Up

a) Simmer, stirring occasionally, until the mixture has reduced slightly and the chicken is cooked through, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

b) Add a good squeeze of lime juice. Taste and season with salt, pepper and more lime juice if needed. 

c) Add a splash of water if you feel it needs it.

6
Serve

a) Share the rice between your serving bowls.

b) Spoon over the sweet and sticky chicken stir-fry.

c) Sprinkle over the spring onion and serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2476

kJ

Energy (kJ)

592

kcal

Energy (kcal)

3.5

g

Fat

0.9

g

of which saturates

98.6

g

Carbohydrate

28.8

g

of which sugars

5

g

Dietary Fibre

40.3

g

Protein

2.25

g

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