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Super Quick Szechuan Beef
Medium Spice
High Protein
Calorie Smart
Super Quick Szechuan Beef

with Egg Noodles and Green Beans

15 min
Difficulty: 1/3
Chinese

Super speedy, this Super Quick Sweet Chilli Szechuan Beef takes only 15 minutes to make. Full of sweet and savoury notes with a bit of a kick, Szechuan (pronounced sich-waan) paste is the perfect pairing for both meat and veggie stir-fry dishes.

Allergens

Wheat
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Pan

Tags

Medium Spice
Super Quick
High Protein
Calorie Smart
Healthy Options
Pan-asian-plates
Noodle-stir-fry
Ingredients
Green Beans

Green Beans

80 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

British Beef Mince

British Beef Mince

240 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Szechuan Paste

Szechuan Paste

75 grams

Honey

Honey

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Quick Prep

  • Boil a half-full kettle.
  • Trim the green beans. Cut into thirds.
  • Pour the boiled water into a saucepan with ½ tsp salt on high heat.
  • Boil the noodles, 4 mins. Once cooked, drain and run under cold water.

2
Get Frying

  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef and green beans, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Flavour Town

  • Next, add the coleslaw to the pan. Stir-fry, 2-3 mins.
  • Stir in the hoisin, Szechuan, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
  • Bring to the boil. Simmer, 1-2 mins. Season with salt and pepper.
  • Add the cooked noodles. Toss to coat in the sauce, 1 min. Add a splash of water if needed.

4
Dinner's Ready!

  • Share the beef noodles between your bowls.

Nutrition per serving

2556

kJ

Energy (kJ)

611

kcal

Energy (kcal)

16.4

g

Fat

7.1

g

of which saturates

77.5

g

Carbohydrate

27.1

g

of which sugars

7.9

g

Dietary Fibre

37.5

g

Protein

3.62

g

Salt

15 min 1/3
Medium Spice
High Protein
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