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Super Green Panzanella Salad
Veggie
Calorie Smart
Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

35 min
Difficulty: 1/3
Italian

Hailing from Tuscany and Umbria, panzanella is a popular salad dish consisting of toasted bread, onions and tomatoes - perfect for the summer months. This versatile base can have any kind of veg or garnishes added, making it one you'll never tire of making.

Allergens

Wheat
Barley
Celery
May contain traces of allergens
Rye
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Garlic Press
Peeler

Tags

Veggie
Calorie Smart
Easter
Ingredients
Baking Potato

Baking Potato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Courgette

Courgette

1 unit(s)

Pesto

Pesto

32 grams

Lemon

Lemon

1 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Roast the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potato into 2cm chunks (no need to peel). Halve and peel the red onion, then cut each half into 3 wedges.

Pop the potato and onion onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

2
Do Some Prep

Meanwhile, peel and grate the garlic (or use a garlic press). 

Tear the ciabatta into roughly 2cm chunks and pop onto another large baking tray.

Add the young pea pods to the tray. Drizzle with oil, sprinkle over the garlic, then season with salt and pepper.

Toss everything together well and spread out in a single layer. Set aside for now. 

3
Get Peeling

Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre. Set aside.

4
Time to Bake

About 8-10 mins before the potato and onion are cooked, turn them. 

At the same time, slide the crouton and pea pod tray onto the middle shelf of your oven and bake until the croutons are golden and the pea pods are tender, 8-10 mins. 

5
Hey Pesto

Meanwhile, in a large bowl, combine the pesto, honey and olive oil for the dressing (see pantry for both amounts).

Halve the lemon, then squeeze the juice into the pesto dressing. Mix together. 

Taste the pesto dressing and season with salt and pepper if needed.

6
Assemble and Serve

When everything's ready, stir the roast veg and croutons into the pesto dressing

Let everything sit for a couple of mins (the ciabatta will absorb the flavours), then add the courgette ribbons and baby leaves. Toss together. 

Share the panzanella salad between your bowls. Crumble over the Greek style salad cheese and drizzle with the balsamic glaze to finish.

Nutrition per serving

2344

kJ

Energy (kJ)

560

kcal

Energy (kcal)

20.3

g

Fat

5.9

g

of which saturates

73.1

g

Carbohydrate

21.2

g

of which sugars

9.5

g

Dietary Fibre

15.7

g

Protein

1.65

g

Salt

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