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Super Cheesy Oven-Baked Chicken and Tomato Risotto
High Protein
Family Friendly
Prepped in 10
Super Cheesy Oven-Baked Chicken and Tomato Risotto

with Baby Leaf Salad

45 min
Difficulty: 2/3
Italian

Love risottos, but wish there was no stirring involved? This Super Cheesy Oven-Baked Chicken and Tomato Risotto is a simplified version of the traditional risotto, baking in the oven instead to absorb all the stock and flavours.

Allergens

Milk
Egg

Utensils

Kettle
Bowl
Garlic Press
Lid
Large Oven-Proof Pan

Tags

High Protein
Family Friendly
Prepped in 10
Ingredients
Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Tomato Puree

Tomato Puree

30 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

60 grams

Lemon

Lemon

0.5 unit(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Boiled Water for the Risotto

Boiled Water for the Risotto

600 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

If you prefer hob cooking your risotto, skip the oven and just use a normal pan.

2
Build the Flavour

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, fry the diced chicken and shallot until softened, 3-4 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. 

Stir in the garlic, tomato puree and mixed herbs and cook for 1 min more. Add the risotto rice, then stir and cook until the edges of the rice are translucent, 1-2 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

3
Bake your Risotto

Pour in the boiled water for the risotto (see pantry for amount) and veg stock paste. Stir in the baby plum tomatoes and bring back to the boil.

Pop a lid on the pan (or cover with foil). Bake on the middle shelf of your oven until the rice is cooked and the stock has been absorbed, 25-30 mins.

Meanwhile, grate the Cheddar cheese.

For hob cooking, pour in 2p: 800ml, 3p: 1200ml, 4p: 1600ml of boiled water a third at a time, stirring each time until the stock has been absorbed, 20-25 mins.

4
Make the Dressing

While the risotto bakes, halve the lemon (see ingredients for the amount) and squeeze the lemon juice into a large bowl.

Add the sugar and olive oil for the dressing (see pantry for both amounts) to the bowl and mix together. Set aside.

5
Finishing Touches

When the risotto is cooked, remove it from the oven and mix in the sun-dried tomato paste, a squeeze of lemon juice, hard Italian style cheese and a knob of butter (if you have any). 

Season to taste with salt and pepper if needed. TIP: Add a splash of water to loosen the risotto to your desired consistency.

6
Serve

Add the baby leaves to the bowl of dressing and toss to coat.

Share the chicken risotto between your plates or bowls and serve with the salad alongside.

Sprinkle over the grated Cheddar to finish.

Nutrition per serving

3384

kJ

Energy (kJ)

809

kcal

Energy (kcal)

25.1

g

Fat

11.8

g

of which saturates

81.6

g

Carbohydrate

10.1

g

of which sugars

4.3

g

Dietary Fibre

53.5

g

Protein

3.9

g

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