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Sun-Dried Tomato Salmon and Roasted Tomato
Sun-Dried Tomato Salmon and Roasted Tomato

with Cheesy Garlic Potatoes and Green Beans

40 min
Difficulty: 1/3
Mediterranean

This Sun-Dried Tomato Salmon and Roasted Tomatoes is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Milk
Sesame
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Aluminum Foil
Garlic Press
Small Bowl

Tags

Date Night
Good
Ingredients
Potatoes

Potatoes

450

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Mayonnaise

Mayonnaise

32

Garlic Clove

Garlic Clove

2

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Salmon Fillets

Salmon Fillets

2

Panko Breadcrumbs

Panko Breadcrumbs

10

Medium Tomato

Medium Tomato

1

Green Beans

Green Beans

150

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Olive Oil for the Dressing

Olive Oil for the Dressing

2

Butter

Butter

10

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins.

2
Get Prepped

Meanwhile, in a small bowl, combine the sun-dried tomato paste and mayonnaise. Set aside.

Peel and grate the garlic (or use a garlic press).

In another small bowl, combine the garlic, hard Italian style cheese and olive oil for the dressing (see pantry for amount). Set aside your dressing for the potatoes later.

3
Flavour the Salmon

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Using the back of a spoon, spread a little sun-dried tomato mayo over the top of each salmon fillet (reserving most for later), then press the breadcrumbs on top. Drizzle with oil and set aside. IMPORTANT: Wash your hands and equipment after handling raw fish.

Cut the tomato into 1cm chunks and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel, then place it on the salmon baking tray. 

4
Add the Cheesy Dressing

When the potatoes have 10-15 mins left, remove them from the oven.

Drizzle with the cheesy dressing, then toss to coat. Roast on the middle shelf for the remaining 10-15 mins until crispy and golden.

At the same time, put the salmon tray on the top shelf to bake until the salmon is cooked through and the tomato has softened, 10-15 mins. IMPORTANT: The salmon is cooked when opaque in the middle.

5
Bring on the Beans

While everything roasts, boil a half-full kettle. Trim the green beans.

Pour the boiled water into a saucepan with 1/2 tsp salt on high heat.  Add the beans and cook until tender, 4-6 mins, then drain in a colander.

Add the butter (see pantry for amount) to the (now empty) pan on low heat. Season with salt and pepper. Once the butter has melted, remove from the heat. Add the cooked green beans to the pan and toss to coat.

6
Finish and Serve

When everything's ready, transfer the salmon to your plates. Share out the roast potatoes, making sure to scrape up any crispy cheese from the baking tray.

Serve the buttery green beans and roasted tomato alongside your salmon and finish with a dollop of sun-dried tomato mayo.

Sprinkle over the flaked almonds to finish. 

Enjoy!

Nutrition per serving

725

kcal

Energy (kcal)

3032

kJ

Energy (kJ)

41.3

g

Fat

9.5

g

of which saturates

52.6

g

Carbohydrate

7.6

g

of which sugars

33.4

g

Protein

1.43

g

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