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Creamy Tarragon Salmon Spaghetti
Salmon Special
Creamy Tarragon Salmon Spaghetti

with Zesty Pangrattato, Tenderstem® Broccoli and Tomato Rocket Salad

35 min
Difficulty: 2/3
Italian

Make a meal that's truly special with this lightly indulgent and luxurious Creamy Tarragon Salmon Spaghetti.

Allergens

Celery
Cereals containing gluten
Fish
Milk
Egg

Utensils

Baking Tray
Colander
Garlic Press
Large Saucepan
Pan
Zester
Baking Paper
Small Bowl
Medium Bowl

Tags

Dinners
Bestseller
Date Night
Good
Ingredients
Garlic Clove

Garlic Clove

3 unit(s)

Salmon Fillets

Salmon Fillets

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Spaghetti

Spaghetti

180 grams

Lemon

Lemon

1 unit(s)

Tarragon

Tarragon

1 bunch(es)

Panko Breadcrumbs

Panko Breadcrumbs

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Medium Tomato

Medium Tomato

1 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Olive Oil

Olive Oil

2 tbsp

Honey

Honey

1 tbsp

Preparation
1
Bake the Salmon

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Peel and grate the garlic (or use a garlic press).

Lay the salmon fillets, skin-side down, onto a lined baking tray. Spread half of the garlic over the fillets and season with salt and pepper.

When the oven is hot, bake on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

2
Cook the Pasta and Veg

Meanwhile, cut the Tenderstem® broccoli into thirds.

When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

When the pasta has 3-4 mins left, add the broccoli to the same pan to cook for the remaining time.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop the pasta sticking together.

3
Make your Pangrattato

Meanwhile, zest and halve the lemon. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the breadcrumbs. Season with salt and pepper and fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.

Once cooked, transfer the toasted crumbs to a small bowl, then set your pangrattato aside.

4
Bring on the Creamy Sauce

Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the garlic and half the chopped tarragon. Fry for 30 secs.

Stir in the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Simmer until piping hot, 2-3 mins.

Meanwhile, chop the tomato into 1cm chunks.

Squeeze half the lemon juice into a medium bowl. Add olive oil and honey (see pantry for both amounts), then season with salt and pepper. Stir the tomato chunks through the dressing and set aside.

5
Combine and Stir

Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.

Stir the cooked pasta, broccoli, flaked salmon, remaining tarragon and grated hard Italian style cheese into the sauce. 

Season with salt and pepper and add a good squeeze of lemon juice. Add a splash of water to loosen if needed. 

6
Finish and Serve

When everything's ready, add the rocket to the bowl of tomatoes and toss to coat in the dressing.

Stir the lemon zest through the pangrattato. 

Share the salmon pasta between your bowls and sprinkle over the zesty pangrattato.

Serve with the salad and any remaining lemon cut into wedges alongside.

Enjoy!

Nutrition per serving

1087

kcal

Energy (kcal)

4546

kJ

Energy (kJ)

56.1

g

Fat

23

g

of which saturates

93.3

g

Carbohydrate

16.8

g

of which sugars

9.1

g

Dietary Fibre

48.5

g

Protein

2.02

g

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