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Summer Salmon Spaghetti
Medium Spice
Pasta
Summer Salmon Spaghetti

with Crispy Broccoli

30 min
Difficulty: 2/3
Italian

We're thinking pink today. Salmon pink to be exact. Not only is this fish delicious, it's packed to the gills with omega 3 fatty acids which, research suggests, can have benefits for both brain function and blood pressure. So dinner can be good for the head and the heart - and the taste buds of course. Enjoy!

Allergens

Celery
Cereals containing gluten
Fish
Milk
Sulphites

Utensils

Large Frying Pan
Grater
Plate
Grill Pan

Tags

Medium Spice
Pasta
Ingredients
Echalion Shallot

Echalion Shallot

1

Broccoli

Broccoli

0.5

Chives

Chives

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Hot Smoked Salmon

Hot Smoked Salmon

1

Wheat Spaghetti

Wheat Spaghetti

180

Vegetable Stock Pot

Vegetable Stock Pot

0.5

Water

Water

150

Creme Fraiche

Creme Fraiche

1

Lemon

Lemon

0.5

Preparation
1
Cut salmon

Put a large saucepan of water with a good pinch of **salt** on to boil for the pasta. Halve, peel and chop the **shallot** into roughly ½cm pieces. Cut the **broccoli** into florets. Slice each floret into four. Roughly chop the **chives**. Peel and grate the **garlic** (or use a garlic press). Deseed and finely chop the **red chilli**. Remove the skin from the **salmon** and put the flesh in a bowl. Use two forks to pull it apart into large flakes.

2
Boil pasta

Add the **spaghetti** to your pan of boiling water and cook until 'al dente', 11 mins. ***TIP:*** ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. Once done, drain in a colander and return to the pan off the heat. Toss with a little **olive oil** to stop it sticking together.

3
Fry broccoli

Whilst your **pasta** cooks, put a frying pan on medium-high heat with a drizzle of **oil**. Once hot, add the **broccoli**, a good pinch of **salt** and a grind of **black pepper**. Cook until slightly brown and crispy, 7-8 mins, then remove from the pan.

4
Cook shallot

Add another drizzle of **oil** to the pan (no need to wash it!) and turn the heat down slightly to medium. Add the **shallot** and cook until slightly softened, 4 mins. Then add the **garlic** and **chilli** and cook for 1 minute more. ***TIP:*** Some like it hot but if you're not one of them, just add less chilli!

5
Simmer

Add the **vegetable stock pot** to the pan along with the **water** (amount specified in the ingredient list). Bring to the boil, making sure the **stock pot** has dissolved. Simmer for 2 mins, then stir in the **crème fraîche**. Add a good pinch of **salt** and a grind of **black pepper** and bring to the boil again. Lower the heat and simmer for another 2 mins.

6
Stir and combine

Squeeze in some **lemon juice** according to taste, then add the **salmon, broccoli** and **chives** to the pan. Stir gently then take off the heat. Combine with the **spaghetti** and serve in bowls. **Enjoy!**

Nutrition per serving

2966

kJ

Energy (kJ)

709

kcal

Energy (kcal)

28

g

Fat

13

g

of which saturates

73

g

Carbohydrate

10

g

of which sugars

36

g

Protein

3

g

Salt

with Crispy Broccoli

0 min 2/3
Pasta
Fish
Summer
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