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Veggie Moussaka
Veggie
Summer
Veggie Moussaka

with Cheat's Garlic Bread

45 min
Difficulty: 2/3
Greek

Ah Greece! Cradle of western civilisation. Developing place of democracy. There's no denying that some great stuff came out of Greece, not least the moussaka! It's Mimi's absolute favourite and she's created this veggie version packed with awesome aubergines and lovely lentils. It's perhaps not on the same scale as the Parthenon but a lot tastier. Enjoy!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Baking Tray
Grater
Baking Dish
Grill Pan

Tags

Veggie
SEO
Summer
Ingredients
Aubergine

Aubergine

1

Onion

Onion

1

Courgette

Courgette

1

Yellow Pepper

Yellow Pepper

1

Garlic Clove

Garlic Clove

2

Oregano

Oregano

0.5

Tomato Puree

Tomato Puree

20

Cinnamon Stick

Cinnamon Stick

1

Red Lentils

Red Lentils

50

Worcester Sauce

Worcester Sauce

1

Chopped Tomatoes

Chopped Tomatoes

0.5

Ciabatta

Ciabatta

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Vegetable Stock Pot

Vegetable Stock Pot

0.5

Creme Fraiche

Creme Fraiche

1

Preparation
1
Prep the Veggies

Preheat your grill to high. Cut the **aubergine** into 1cm thick slices. Halve, peel and chop the **onion** into ½cm pieces. Remove the top and bottom from the **courgette** and chop into ½cm chunks. Halve, then remove the core from the **yellow pepper** and chop into 1cm pieces. Peel and grate all but one **garlic clove** (or use a garlic press). Pick the **oregano leaves** from their stalks and finely chop (discard the **stalks**).

2
Grill the Aubergine

Put the **aubergine** slices on a baking tray in a single layer and drizzle over some **oil**. Season with a pinch of **salt** and a grind of **black pepper**. Grill for 8-9 mins on each side, until browned and soft. ***TIP:*** Keep an eye on them to make sure they don't burn. If they aren't soft after this time, just leave them under your grill for a little longer. Remove and set aside.

3
Start the Sauce

Meanwhile, make the **tomato sauce**. Put a drizzle of **oil** in a frying pan on medium heat. Add the **onion**. Cook until soft, 5 mins. Add the **courgette** and **pepper** with a pinch of **salt** and some **black pepper**. Cook until soft and slightly browned, 5 mins. Add the **grated garlic, oregano, tomato purée** and **cinnamon stick**. Cook for 1 minute more.

4
Finish the Sauce

Next, add the **red lentils, Worcestershire sauce, vegetable stock pot** and **diced tomatoes**. Refill the tin(s) a third with **water** and pour that in too. Add a pinch of **sugar** (if you have some). Simmer until the **lentils** are soft, 15-20 mins. If the **sauce** gets too dry, just add a splash of **water**.

5
Cheat the Bread

Cut the **ciabatta** into 1cm thick slices and place them on another baking tray. Pop them under your grill for 2-3 mins on each side, then remove. Cut the remaining **garlic clove** in half and rub across both sides of the ciabatta slices. We call this **'cheat's garlic bread'**!

6
Finish and Serve

When the **tomato sauce** is ready, remove the **cinnamon stick** and transfer the **sauce** to an ovenproof dish. Layer over the **aubergine slices**. Spoon on the **crème fraîche** and spread it out across the top. Sprinkle over the **hard Italian cheese** and add a grind of **black pepper**. Put the **moussaka** under your grill for 5 mins, or until the **cheese** is golden and bubbling. Serve in bowls with the **cheat's garlic bread** on the side. **Enjoy!**

Nutrition per serving

2418

kJ

Energy (kJ)

578

kcal

Energy (kcal)

22

g

Fat

14

g

of which saturates

64

g

Carbohydrate

21

g

of which sugars

26

g

Protein

5

g

Salt

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