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Hoisin Veggie Mince Udon Noodles
Veggie
High Protein
Calorie Smart
Hoisin Veggie Mince Udon Noodles

with Tenderstem® Broccoli and Carrot

20 min
Difficulty: 1/3
Chinese

This delicious Hoisin Veggie Mince Udon Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Large Frying Pan
Lid
Pan

Tags

Veggie
High Protein
Calorie Smart
Quick
Family Friendly
SEO
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Unconventional Plant-Based Burgers

Unconventional Plant-Based Burgers

2 unit(s)

Hoisin Sauce

Hoisin Sauce

64 grams

Ketjap Manis

Ketjap Manis

25 grams

Udon Noodles

Udon Noodles

220 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Started

a) Halve any thick broccoli stems lengthways.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2 cm thick.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

c) Remove the veg and place in a medium bowl. Cover to keep warm. 

3
Get Your Veggie Mince On

a) Wipe out your frying pan, then pop back on frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the plant-based burgers to the pan and use a spoon to mash into a mince-like texture as it cooks.

c) Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.

4
Flavour Town

a) Once the veggie mince is cooked, add the garlic and fry for 1 min more.

b) Stir in the hoisin, ketjap and water for the sauce (see pantry for amount). 

c) Simmer the sauce until slightly thickened, 2-3 mins.

5
Udon Time

a) Add the udon noodles to the pan along with the broccoli and carrot.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed. Add a splash of water if the sauce is too thick.

6
Finish and Serve

a) Share the noodles between your serving bowls.

Enjoy!

Nutrition per serving

2099

kJ

Energy (kJ)

502

kcal

Energy (kcal)

14.8

g

Fat

5.7

g

of which saturates

64.5

g

Carbohydrate

24

g

of which sugars

10.5

g

Dietary Fibre

25.2

g

Protein

3.91

g

Salt

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