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Sticky Honey Indonesian Style Beef Rice Bowl
Father's Day
High Protein
Calorie Smart
Family Friendly
Sticky Honey Indonesian Style Beef Rice Bowl

with Pak Choi, Cabbage and Carrot

20 min
Difficulty: 1/3
Asian

Treat Dad this Father's Day with a flavoursome dinner. On the table in less than 25 minutes, this Sticky Honey Indonesian Style Beef Rice Bowl is quick but still full of flavour. The combination of beef, spices, ketjap manis, soy sauce and honey give this rice bowl its Indonesian inspired twist. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Father-day
Ingredients
British Beef Mince

British Beef Mince

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Pak Choi

Pak Choi

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Brown the Beef

a) Boil a half-full kettle.

b) While it boils, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Pak Choi Time

a) While everything cooks, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle. 

b) Once the beef is cooked, drain and discard any excess fat. Season with salt and pepper, then transfer to a medium bowl and set aside.

c) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil (no need to clean).

d) Once hot, add the pak choi and coleslaw mix. Stir-fry until just tender, 3-4 mins.

4
Get Stir-Frying

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Once the veg is cooked and tender, add the cooked beef back into the pan.

d) Stir in the garlic and Indonesian style spice mix. Cook until fragrant, 1-2 mins.

5
Sauce Things Up

a) Stir the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) into the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge, adding a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2638

kJ

Energy (kJ)

631

kcal

Energy (kcal)

15.2

g

Fat

6.6

g

of which saturates

90.9

g

Carbohydrate

24.8

g

of which sugars

5.3

g

Dietary Fibre

34.7

g

Protein

3.43

g

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