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Red Pepper Glazed Chermoula Chicken
High Protein
Rapid
Red Pepper Glazed Chermoula Chicken

with Courgette, Couscous and Dill Yoghurt Drizzle

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Red Pepper Glazed Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Kettle
Bowl
Pan
Cling Film

Tags

High Protein
Under 650 kcal
Good
Rapid
Ingredients
Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Courgette

Courgette

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Dill

Dill

1 bunch(es)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Water for the Couscous

Water for the Couscous

240 milliliter(s)

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Make the Couscous

a) Boil a full kettle. Put the couscous into a large bowl.

b) Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film. 

c) Leave to the side for 10 mins or until ready to serve.

2
Time to Char

a) Meanwhile, trim the courgette and slice into 1cm thick rounds.

b) Heat a large frying pan on high heat (no oil). 

c) When hot, add the courgette and cook until charred, 5-6 mins. Turn only every couple of mins- this will result in the courgette picking up some nice colour. 

d) Once cooked, season with salt and pepper, then transfer to a bowl. Once slightly cooled, cut the courgette rounds into quarters and set aside for later.

 

3
Brown the Chicken

a) While the courgette is cooking, pop another large frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

4
Add the Flavour

a) Add the chermoula spice mix and sun-dried tomato paste to the chicken, (add less chermoula if you'd prefer things milder). Stir-fry for 1 min.

b) Pour the water for the sauce (see pantry for amount) into the pan. 

c) Bring to the boil then lower the heat and simmer gently.

d) Simmer until the chicken is cooked through, 3-4 mins, stirring occasionally. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make your Dill Yoghurt

a) Meanwhile, roughly chop the dill (stalks and all).

b) Combine the Greek style yoghurt and half the dill in a small bowl.

c) Season with salt and pepper, stir together, then set aside. 

d) Fluff up the couscous with a fork, stir through the charred courgette and remaining dill.

6
Serve

a) Once the chicken is cooked, stir the red pepper chilli jam into the pan then remove from the heat. Taste and season with salt and pepper if needed.

b) Share the couscous between your bowls and spoon the glazed chicken on top, making sure you get all the sauce from the pan.

c) Finish with a dollop of dill yoghurt.

Enjoy!

Nutrition per serving

2393

kJ

Energy (kJ)

572

kcal

Energy (kcal)

20.1

g

Fat

6.8

g

of which saturates

59.3

g

Carbohydrate

14.5

g

of which sugars

40.8

g

Protein

1.89

g

Salt

with Courgette, Couscous and Dill Yoghurt Drizzle

20 min 1/3
High Protein
Rapid
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