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Steak Tagliata
Calorie Smart
Dairy Free
Steak Tagliata

with Roasted Garlic & Sweet Potato Wedges

30 min
Difficulty: 2/3
Mediterranean

Like fish, perfectly cooking a steak can be a little intimidating if you haven’t had much practice. Our top tips are: 1) take your steak out of the fridge an hour before you plan to cook it, so that it comes up to room temperature 2) get your pan really hot before cooking and 3) once you’ve cooked it, leave it to rest for a few mins before slicing. Easy!

Utensils

Baking Tray
Bowl
Plate
Chopping Board
Knife
Grill Pan

Tags

Calorie Smart
Dairy Free
Ingredients
Rosemary

Rosemary

4

Cherry Plum Tomatoes

Cherry Plum Tomatoes

200

21 Day Aged British Rump Steaks

21 Day Aged British Rump Steaks

2

Rump Bistro Steak

Rump Bistro Steak

Sweet Potato

Sweet Potato

2

Garlic Bulb

Garlic Bulb

0.5

Baby Leaf Mix

Baby Leaf Mix

50

Dried Oregano

Dried Oregano

0.5

Chilli Flakes

Chilli Flakes

0.5

Olive Oil

Olive Oil

2

Preparation
1
Do the Prep

Preheat your oven to 210°C. Take the steak out of the fridge to let it come up to room temperature. Chop the sweet potato into wedges about the size of your index finger (no need to peel!). Press down on the garlic bulb and separate the cloves. Pick the rosemary leaves from their stalks and finely chop (discard the stalks).

2
Roast Time!

Place the sweet potato wedges and garlic cloves (leave them whole and in their skins) on a baking tray. Drizzle with oil, a pinch of salt and pepper, the rosemary leaves and half the dried oregano. Make sure everything is nicely coated in the oil, then roast on the top shelf of your oven for 25-30 mins

3
Make the Salad

Meanwhile, halve the cherry tomatoes. Mix the olive oil (see ingredients for amount) in a large bowl with the chilli flakes (careful they're hot, just use a pinch!), the remaining dried oregano and a pinch of salt and pepper. Add the cherry tomatoes and mix together.

4
Fry the Steak

Heat a splash of oil in a frying pan on high heat. Season the steak with a pinch of salt and pepper. Once your pan is sizzling hot, add the steak. Cook for 2½ mins on each side. Remove to a board to rest for 3 mins. TIP:This will give you a medium-rare steak, but if you want it well done, simply cook it for 2 more mins on each side

5
Squeeze the Garlic

The wedges should be done by now (crisp on the outside and soft in the middle), so take them out of your oven. Squeeze the garlic out of each clove and add to the sweet potato wedges, covering them in the roasted garlic. TIP:If you’re not a huge garlic fan, you can remove the roasted garlic.

6
Finish and Serve

Cut the steak into 1cm thick slices, make sure you cut against the grain of the steak. Add the baby salad leaves to the bowl of tomatoes and toss together. Divide the salad between your plates (leaving any dressing behind). Top with the steak slices and drizzle over the rest of your dressing. Pop the sweet potato wedges alongside. Get stuck in!

Nutrition per serving

457

kcal

Energy (kcal)

1912

kJ

Energy (kJ)

14

g

Fat

6

g

of which saturates

56

g

Carbohydrate

17

g

of which sugars

31

g

Protein

1

g

Salt

with Roasted Potatoes and Green Beans

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21 Day Aged Sirloin Steak and Peppercorn Sauce
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20 min 2/3

with Rosemary Roasted New Potatoes, Broccoli and Peppercorn Sauce

0 min 2/3
Family Friendly
21 Day Aged Sirloin Steak and Peppercorn Sauce
Steak Night
20 min 2/3
High Protein

with Rosemary Roasted Potatoes & Peppercorn Sauce

0 min 2/3
Not Suitable for Coeliacs
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