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Simply Seared Steak
Calorie Smart
Dairy Free
Simply Seared Steak

with Green Bean, Cherry Tomato & Roast Potato Salad

35 min
Difficulty: 2/3
Fusion

Steak is always a treat, isn’t it? Any day with a steak feels a bit special. The question is always what to have with it. Salad or potatoes? May we suggest you go for both in the form of this colourful, warm summer salad? We've added olives and the Mediterranean mountain twang of oregano to really raise the steaks!

Allergens

Sulphites

Utensils

Baking Tray
Grater
Plate
Grill Pan

Tags

Calorie Smart
SEO
Dairy Free
Ingredients
Oregano

Oregano

8

Green Beans

Green Beans

150

Cherry Plum Tomatoes

Cherry Plum Tomatoes

200

21 Day Aged British Rump Steaks

21 Day Aged British Rump Steaks

2

Rump Bistro Steak

Rump Bistro Steak

Garlic Clove

Garlic Clove

1

21 Day Aged British Sirloin Steaks

21 Day Aged British Sirloin Steaks

Balsamic Vinegar

Balsamic Vinegar

12

Olives

Olives

30

Potatoes

Potatoes

450

Preparation
1
Roast the Potato

Preheat your oven to 200°C. Before you start cooking, remove the **steak** from your fridge and allow it to come to room temperature. Chop the **potato** into roughly 1cm chunks (no need to peel!). Lay on a baking tray and drizzle over some **oil**. Season with **salt** and **black pepper**, toss to coat and spread out evenly. Roast on the top shelf of your oven until crispy round the edges, 25-30 mins.

2
Prep the Veggies

Meanwhile, halve the **cherry tomatoes**. Trim the tops off the **green beans**. Pick the **oregano leaves** from their stalks and roughly chop (discard the stalks). Roughly chop the **green olives**. Peel and grate the **garlic** (or use a garlic press).

3
Cook the Veggies

Put a glug of **oil** in a frying pan over medium-high heat. Add the **green beans** and cook, tossing occasionally, until soft, 4-6 mins.***TIP:*** Add a little splash of water now and then to help the green beans steam and cook evenly. Season with **salt** and **black pepper**. Add the **tomatoes** to the pan and cook for another 3 mins. Then add the **oregano** and **garlic** and cook for 1 minute more. Transfer to a large bowl.

4
Heat the Pan

Wipe the pan clean with some kitchen paper and put on a high heat, ready to cook your **steak**. Season the **steak** with a generous pinch of **salt** and a good grind of **black pepper**.

5
Cook the Steak

Add a glug of **oil** to the pan. When it's very hot, add the **steak**. Cook until nicely browned, 3-4 mins on each side.***TIP:*** This will give you a medium-rare steak. If you want it cooked to medium, give it 2 mins more on each side. Set aside to rest for 5 mins.

6
Finish and Serve

While your **steak** rests, assemble the **salad**. Remove the **roast potatoes** from your oven and add them to the bowl with the **beans** and **tomatoes** along with the **olives** and **balsamic vinegar**. Stir together. Taste and add more **salt** and **black pepper** if you feel it needs it. Slice the **steak** against the grain and serve alongside some warm **salad**. Drizzle over any juices from the pan. **Enjoy!**

Nutrition per serving

469

kcal

Energy (kcal)

1962

kJ

Energy (kJ)

16

g

Fat

6

g

of which saturates

52

g

Carbohydrate

9

g

of which sugars

32

g

Protein

0.53

g

Salt

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