Toggle sidebar
Sicilian Caponata
Calorie Smart
Dairy Free
Sicilian Caponata

with Herbed Pork and Garlicky Ciabatta

35 min
Difficulty: 2/3
Italian

Patrick learned how to make this dish whilst filming in the beautiful coastal town of Catania and (in a fairly risky move), he has decided to recreate it with a few of his own flavours. Italians are fiercely protective of their recipes so, for his sake, let's keep this one under our hats!

Allergens

May contain traces of allergens
Celery

Utensils

Baking Tray
Aluminum Foil
Bowl
Grater
Peeler
Chopping Board
Knife
Spoon
Serrated Knife
Grill Pan

Tags

Calorie Smart
SEO
Dairy Free
Ingredients
Bell Pepper

Bell Pepper

1

White Wine Vinegar

White Wine Vinegar

1

Chopped Tomatoes

Chopped Tomatoes

1

Tuscan Pork Sausage

Tuscan Pork Sausage

250

Celery Stick

Celery Stick

1

Ciabatta

Ciabatta

1

Aubergine

Aubergine

1

Tomato Puree

Tomato Puree

Garlic Clove

Garlic Clove

2

Olives

Olives

15

Green Pepper

Green Pepper

0.5

Olive Oil

Olive Oil

1

Preparation
1
Prep the Veggies

Preheat your oven to 200°C. Remove the stalk top from the aubergine, cut in half lengthways and then chop into 2cm cubes. Chop the celery into ½cm chunks. Peel and grate all but one of the garlic cloves (or use a garlic press). Halve, then remove the cores from the peppers and chop into 2cm pieces. We like our olives whole, but chop them if you prefer!

2
Roast the Veggies

Spread the aubergine and peppers in a single layer on a lined baking tray. Drizzle with oil and season with salt and pepper. Roast on the top shelf of your oven until soft and a little crispy around the edges, 20-25 mins. Turn halfway through cooking.

3
Slice the Sausage

Heat a splash of oil in a frying pan on medium heat. Once hot, add the celery with a pinch of salt and a grind of pepper.

4
Make the Caponata

When the celery is soft, after about 5 mins, add the garlic. Cook for 1 minute more. Add the sausage meat and use a wooden spoon to break it up. Cook for 5 mins. Pour in the diced tomatoes, then fill the tin(s) a quarter with water and add to the pan. If you are cooking for three people, add the tomato purée. Add the olives, white wine vinegar and another pinch of salt. Stir, then simmer until the mixture is thickened, 10-15 mins.

5
Toast the Ciabatta

Once the veggies are cooked, add them to the caponata. Turn your grill to high. Cut the ciabatta in half (as if you were making a sandwich), place on the baking tray and toast on each side until golden brown. Once toasted, cut the remaining garlic clove in half and rub it across the cut side of each ciabatta. Drizzle over the olive oil (amount specified in the ingredient list) and season with a pinch of salt.

6
Finish and Serve

When your caponata has thickened, serve it in bowls with the garlicky ciabatta on the side. It can be eaten with cutlery or by using the bread as an edible shovel. Enjoy!

Nutrition per serving

630

kcal

Energy (kcal)

2636

kJ

Energy (kJ)

35

g

Fat

11

g

of which saturates

43

g

Carbohydrate

14

g

of which sugars

27

g

Protein

4.7

g

Salt

Similar Recipes

with Spring Greens, Spiced Lentils and Apple

10 min 2/3
Calorie Smart
Not Suitable for Coeliacs
Dairy Free

with Green Bean, Cherry Tomato & Roast Potato Salad

15 min 2/3
Calorie Smart
Dairy Free

with Crushed Potato, Green Beans and Roasted Tomato

15 min 2/3
Calorie Smart
Dairy Free

with Roasted Veg and Red Wine Jus

20 min 1/3
Calorie Smart
Rapid
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List