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Spicy Szechuan Glazed Pork Meatballs
Medium Spice
Very Hot
Under 600 calories
Spicy Szechuan Glazed Pork Meatballs

with Noodles and Crispy Shallots

30 min
Difficulty: 2/3
Asian

.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Very Hot
Under 600 calories
Ingredients
Echalion Shallot

Echalion Shallot

0.5

Plain Flour

Plain Flour

4

Panko Breadcrumbs

Panko Breadcrumbs

10

Soy Sauce

Soy Sauce

25

British Pork Mince

British Pork Mince

240

Green Beans

Green Beans

150

Pak Choi

Pak Choi

1

Garlic Clove

Garlic Clove

2

Egg Noodle Nest

Egg Noodle Nest

2

Szechuan Paste

Szechuan Paste

75

Water

Water

50

Preparation
1
Start the Prep

Preheat your oven to 200°C, bring a large saucepan of water to the boil with 0.5 tsp of salt. Halve, peel and thinly slice the shallot. Separate the slices and pop into a bowl. Season with salt and pepper and add the flour. Mix together to coat the shallot. Pop the panko breadcrumbs into a bowl. Add half the soy sauce and mix together. Add the pork mince. Season with pepper. Using your hands, mix everything together until very well combined. Form the mixture into evenly sized balls, 4 per person. IMPORTANT: Wash your hands after handling raw meat.

2
Bake the Meatballs

Heat a glug of oil in a large frying pan on medium-high heat. Once the oil is hot, add the shallot and stir-fry for 1 minute, until golden brown and crispy. Transfer to a plate covered in kitchen paper, season with salt and set aside. Pop the meatballs on a large baking tray and bake on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

3
Finish the Prep

While the meatballs cook, halve the pepper and discard the core and seeds. Slice into thin strips. Trim the bok choy then thinly slice widthways. Peel and grate the garlic (or use a garlic press).

4
Cook the Noodles

Once the water is boiling, add the noodles and cook until tender, 4 mins. Drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together then set aside.

5
Cook the Veg

Pop your frying pan back on medium-high heat. Once hot, add the pepper slices, season with salt and pepper and stir-fry until softened, 4-5 mins. Add the bok choy and garlic, stir and cook for 1 minute, then pour in the Szechuan paste, water (see ingredients for amount) and remaining soy sauce. Once cooked, add the meatballs into your pan.

6
Finish and Serve

Bring to the boil and carefully stir to combine and coat the meatballs in the sauce. Cook until the sauce has reduced slightly and the meatballs are piping hot, 1-2 mins. Add the noodles to the sauce and carefully combine everything together. Serve the noodles in bowls with the crispy shallot on top and enjoy!

Nutrition per serving

418

kcal

Energy (kcal)

1751

kJ

Energy (kJ)

18

g

Fat

6

g

of which saturates

36

g

Carbohydrate

10

g

of which sugars

29

g

Protein

3.71

g

Salt

with Noodles and Crispy Shallots

20 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Noodles and Crispy Shallots

20 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Noodles and Crispy Shallots

0 min 2/3
Very Hot
Under 600 calories

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice
High Protein

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice
Under 600 calories

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice

with Noodles and Crispy Shallots

20 min 2/3
Very Hot

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice

with Noodles and Crispy Shallots

20 min 2/3
Medium Spice

with Noodles and Crispy Onions

20 min 2/3
Very Hot
WeightWatchers
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