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Spiced Roasted Veg and Harissa Lentil Jumble
Medium Spice
Veggie
Spiced Roasted Veg and Harissa Lentil Jumble

with Yoghurt and Greek Style Cheese

45 min
Difficulty: 2/3

The nature of a jumble is to mix all the ingredients for a beautiful blend of flavours. Our roasted veg and lentil variation is a Middle Eastern inspired dish made with sweet and fragrant spices and a slight kick of heat thanks to the harissa. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Milk
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Pan

Tags

Medium Spice
Veggie
Healthy Options
Under 650 kcal
Ingredients
Aubergine

Aubergine

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Lentils

Lentils

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Harissa Paste

Harissa Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Lentils

Water for the Lentils

75 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

10 grams

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then halve lengthways. Cut into roughly 3cm chunks.

Halve and peel the red onion. Cut one half into 3 wedges and thinly slice the other half. 

Chop the sweet potato into 2cm chunks (no need to peel). 

2
Get Roasting

Pop the sweet potato, aubergine and onion wedges onto a large baking tray. TIP: Use two baking trays if necessary. 

Drizzle with oil, then sprinkle over the roasted spice and herb blend. Season with salt and pepper, then toss together.

When the oven is hot, roast on the top shelf until the veg begins to go tender and golden, 10-15 mins.

3
Fry the Onion

Meanwhile, halve the tomatoes. Drain and rinse the lentils in a sieve. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the sliced onion and cook, stirring occasionally, until softened, 5-6 mins.

4
Simmer your Lentils

Once softened, add the garlic and harissa paste (add less if you'd prefer things milder) to the onion. Stir-fry for 1 min. 

Stir in the lentils, veg stock paste, water for the lentils and honey (see pantry for both amounts). 

Bring to the boil, then simmer until slightly reduced, 2-3 mins. Season with salt and pepper, stir in the butter (see pantry for amount), then remove from the heat.

5
Jumble it Up

When the veg has roasted for 15 mins, turn them over, then add the tomatoes to the same tray. Drizzle with a little more oil if needed and roast for another 10-15 mins.

Once roasted, add the veg to the lentil mixture and gently stir to combine.

Taste and season with more salt and pepper if needed. Add a splash more water if you feel it needs it. 

6
Finish and Serve

Share the roasted veg and lentil jumble between your bowls.

Drizzle over the yoghurt and finish by crumbling over the Greek style salad cheese.

Enjoy!

Nutrition per serving

2438

kJ

Energy (kJ)

583

kcal

Energy (kcal)

22.8

g

Fat

9.6

g

of which saturates

73.2

g

Carbohydrate

30.8

g

of which sugars

17.4

g

Dietary Fibre

22.2

g

Protein

3.69

g

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