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Roasted Veg and Lentil Jumble
Veggie
Roasted Veg and Lentil Jumble

with Aubergine, Toasted Almonds and Pesto

45 min
Difficulty: 2/3
Middle Eastern

Our Roasted Veg and Lentil Jumble is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grill Pan

Tags

Veggie
Under 650 kcal
Ingredients
Aubergine

Aubergine

1

Red Onion

Red Onion

1

Sweet Potato

Sweet Potato

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Garlic Clove

Garlic Clove

2

Harissa Paste

Harissa Paste

50

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Lentils

Lentils

1

Flaked Almonds

Flaked Almonds

15

Ground Cumin

Ground Cumin

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Fresh Pesto

Fresh Pesto

32

Water for the Lentils

Water for the Lentils

75

Preparation
1
Prep the Veg

Preheat the oven to 200°C.
Trim the aubergine, then halve lengthways. Chop each half into four long strips, then chop widthways into roughly 3cm pieces.
Halve and peel the onion. Cut one half into 3 wedges and thinly slice the other half.
Chop the sweet potatoes into 2cm chunks (no need to peel). Halve the tomatoes. Peel and grate the garlic (or use a garlic press).

2
Get Roasting

Pop the sweet potato, aubergine and onion wedges onto a large baking tray. TIP: Use two baking trays if necessary.
Drizzle with olive oil, then add the harissa paste. Season with salt and pepper and toss to coat using your hands.
When your oven is hot, roast on the top shelf until tender and golden, 25-30 mins.
Halfway through, turn the veg, then add the tomatoes to the tray to roast for the remaining 10-15 mins.

3
Prep the Toppings

Meanwhile, crumble the Greek style salad cheese into small pieces. Drain and rinse the lentils in a sieve.
Heat a large frying pan on medium heat (no oil). Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.
Transfer the toasted almonds to a small bowl and set aside.

4
Simmer the Lentils

Heat a drizzle of oil in the frying pan on medium-high heat.
Once hot, add the sliced onion and cook until soft, 5-6 mins, stirring occasionally. Add the garlic and ground cumin, then stir and cook for 1 min.
Pour in the water for the lentils (see ingredients for amount) and stir in the veg stock paste. Bring to the boil, then simmer until the water has reduced by half, 2-3 mins.
Stir in the lentils and cook for 2-3 mins, then remove from the heat.

5
Toss the Jumble

Once the veg has roasted, add to the lentil mixture and gently combine. Taste and season with salt and pepper if needed.

6
Serve

Share the lentil and veg jumble between your bowls or plates with the Greek style salad cheese and toasted almonds sprinkled on top.
Dollop the pesto all over. Enjoy!

Nutrition per serving

641

kcal

Energy (kcal)

2682

kJ

Energy (kJ)

30.1

g

Fat

10.6

g

of which saturates

63.1

g

Carbohydrate

20.4

g

of which sugars

22.3

g

Protein

3.4

g

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