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Spiced Butternut Bulgur Bowl
Medium Spice
Veggie
Climate Conscious
Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese

40 min
Difficulty: 1/3

Flavoured with warming Central American spices, butternut squash is roasted until tender for a hearty vegetarian topping for the bulgur. Finish with the hot honey to add extra heat and delicious stickiness.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Aluminum Foil
Lid
Baking Paper
Small Bowl

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Red Onion

Red Onion

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Chives

Chives

1 bunch(es)

Hot Sauce

Hot Sauce

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Pumpkin Seeds

Pumpkin Seeds

15 grams

Butter

Butter

20 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Honey

Honey

2 tbsp

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm slices.

Pop the butternut slices onto a large lined baking tray. Drizzle with oil, sprinkle over the Central American style spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast the butternut on top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Tomato Time

Meanwhile, halve, peel and thinly slice the red onion.

Halve the tomatoes and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper.

Fold the foil, sealing on all sides to create a parcel. Pop onto the butternut tray and roast until softened, 15-18 mins.

3
Cook the Bulgur

Meanwhile, melt the butter (see pantry for amount) in a medium saucepan on medium heat.

Once melted, add the onion and stir-fry until softened, 8-10 mins.

Pour in the water for the bulgur (see pantry for amount), stir in the vegetable stock paste and bring to the boil. Stir in the bulgur wheat, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Hey Honey

Meanwhile, finely chop the chives (use scissors if easier).

In a small bowl, combine the hot sauce and half the honey (see pantry for amount). Set aside.

5
Finishing Touches

When the butternut is ready, remove the tray from the oven and drizzle over the remaining honey (see pantry for amount). Toss to coat.

Fluff up the bulgur with a fork and stir through the roasted tomatoes (discard any leftover juices in the foil) and half the chives.

6
Serve Up

Share the bulgur between your bowls. Top with the roasted butternut, then drizzle over the honey hot sauce.

Crumble over the Greek style salad cheese.

Scatter with the pumpkin seeds and remaining chives to finish.

Enjoy!

Nutrition per serving

2630

kJ

Energy (kJ)

629

kcal

Energy (kcal)

20.1

g

Fat

9.9

g

of which saturates

99.1

g

Carbohydrate

36.1

g

of which sugars

11.5

g

Dietary Fibre

18.6

g

Protein

3.09

g

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