with Cheesy Wedges and Slaw
Our Southern Style Cauliflower Nuggets is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Potatoes
450 grams
Roasted Spice and Herb Blend
1 sachet(s)
Cauliflower Florets
300 grams
Mayonnaise
128 grams
Breadcrumbs
50 grams
Central American Style Spice Mix
1 sachet(s)
Baby Gem Lettuce
1 unit(s)
Sweet Chilli Sauce
32 grams
Sliced Carrot and Cabbage Mix
120 grams
Grated Hard Italian Style Cheese
40 grams
Oil for the Breadcrumbs
1 tbsp
Tomato Ketchup
2 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel).
Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, halve any large cauliflower florets.
Pop the florets into a large bowl and season with salt and pepper. Add half the mayonnaise and toss to coat the florets.
In another small bowl, mix the breadcrumbs with the Central American style spice mix. Season with salt and stir in the oil for the breadcrumbs (see pantry for amount).
Add the crumbs to the florets and toss to coat evenly.
Pop the coated florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl.
Roast your cauliflower nuggets on the top shelf until golden and crispy, 20-25 mins.
Meanwhile, trim the baby gem, halve lengthways, then thinly slice.
In a large bowl, combine the sweet chilli sauce and remaining mayonnaise. Season with salt and pepper.
Add the coleslaw mix and toss to coat in the dressing.
When the wedges have 5 mins remaining, remove them from the oven, sprinkle over the grated hard Italian style cheese and toss to coat. Return to the oven for the remaining time.
Just before serving, add the baby gem to the slaw and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.
Share your cauliflower nuggets, cheesy wedges and slaw between your plates.
Serve with ketchup (see pantry for amount) on the side for dipping.
Enjoy!
2897
kJ
Energy (kJ)
692
kcal
Energy (kcal)
28.6
g
Fat
5.9
g
of which saturates
94.2
g
Carbohydrate
22.4
g
of which sugars
12.1
g
Dietary Fibre
19.4
g
Protein
3.17
g
Salt
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