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Southern Style Cauliflower Nuggets
Veggie
New
Southern Style Cauliflower Nuggets

with Cheesy Wedges and Slaw

40 min
Difficulty: 2/3
American

Our Southern Style Cauliflower Nuggets is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Cereals containing gluten
Mustard
Milk
Egg

Utensils

Baking Tray
Large Bowl
Bowl
Baking Paper

Tags

Veggie
New
SEO
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Mayonnaise

Mayonnaise

128 grams

Breadcrumbs

Breadcrumbs

50 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Oil for the Breadcrumbs

Oil for the Breadcrumbs

1 tbsp

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Spice up the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep the Cauliflower

Meanwhile, halve any large cauliflower florets.

Pop the florets into a large bowl and season with salt and pepper. Add half the mayonnaise and toss to coat the florets.

In another small bowl, mix the breadcrumbs with the Central American style spice mix. Season with salt and stir in the oil for the breadcrumbs (see pantry for amount).

Add the crumbs to the florets and toss to coat evenly.

3
Bake your Nuggets

Pop the coated florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl.

Roast your cauliflower nuggets on the top shelf until golden and crispy, 20-25 mins.

Meanwhile, trim the baby gem, halve lengthways, then thinly slice.

4
Bring on the Slaw

In a large bowl, combine the sweet chilli sauce and remaining mayonnaise. Season with salt and pepper. 

Add the coleslaw mix and toss to coat in the dressing.

5
Cheese Please

When the wedges have 5 mins remaining, remove them from the oven, sprinkle over the grated hard Italian style cheese and toss to coat. Return to the oven for the remaining time.

Just before serving, add the baby gem to the slaw and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

Share your cauliflower nuggets, cheesy wedges and slaw between your plates. 

Serve with ketchup (see pantry for amount) on the side for dipping.

Enjoy!

Nutrition per serving

2897

kJ

Energy (kJ)

692

kcal

Energy (kcal)

28.6

g

Fat

5.9

g

of which saturates

94.2

g

Carbohydrate

22.4

g

of which sugars

12.1

g

Dietary Fibre

19.4

g

Protein

3.17

g

Salt

with Hot Honey Sauce, Wedges and Slaw Salad

25 min 2/3
Medium Spice
Veggie
Egg(s) not included
Climate Conscious
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