with Hot Honey Sauce, Wedges and Slaw Salad
Our Southern Style Cauliflower Nuggets are a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Potatoes
450 grams
Cauliflower Florets
300 grams
Breadcrumbs
50 grams
Central American Style Spice Mix
1 sachet(s)
Grated Hard Italian Style Cheese
40 grams
Baby Gem Lettuce
1 unit(s)
Mayonnaise
64 grams
Coleslaw Mix
120 grams
Hot Sauce
50 grams
Egg
1 unit(s)
Salt for the Breadcrumbs
0.25 tsp
Oil for the Breadcrumbs
2 tbsp
Butter
20 grams
Honey
1 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel).
Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, halve any large cauliflower florets.
Crack the egg (see pantry for amount) into a medium bowl and whisk.
Put the breadcrumbs, Central American style spice mix and cheese into another medium bowl and season with the salt (see pantry for amount) and pepper. Mix in the oil for the breadcrumbs (see pantry for amount).
Dip the cauliflower florets into the egg and then the breadcrumbs, ensuring they're completely coated.
Pop the coated florets onto a lined large baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl.
Roast your cauliflower nuggets on the top shelf until golden and crispy, 20-25 mins.
Meanwhile, trim the baby gem, halve lengthways, then thinly slice.
In a large bowl, combine the mayonnaise and coleslaw mix. Drizzle with olive oil, season with salt and pepper, then toss to coat.
When the nuggets have 5 mins left, heat a small saucepan on medium heat.
Melt the butter (see pantry for amount) in the pan. Stir in the hot sauce and honey (see pantry for amount). Cook until thickened, 1-2 min. Season with salt and pepper. Set aside.
Just before serving, add the baby gem to the slaw and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.
Share your cauliflower nuggets, wedges and slaw salad between your plates.
Drizzle the hot honey sauce over the nuggets.
Enjoy!
3119
kJ
Energy (kJ)
746
kcal
Energy (kcal)
35.4
g
Fat
12
g
of which saturates
88.6
g
Carbohydrate
19.6
g
of which sugars
22.6
g
Protein
3.42
g
Salt