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Sicilian Caponata
Sicilian Caponata

with Herbed Pork and Garlic Ciabatta

35 min
Difficulty: 1/3
Mediterranean, Italian

Sicily, ‘The Old Country’, the birthplace of Vito Corleone and home to one of our favourite Italian dishes: Caponata. Patrick learned how to make this dish whilst filming in the beautiful coastal town of Catania and (in a fairly risky move) has decided to recreate it with a few of his own flavours. Italians are fiercely protective of their recipes so, for his sake, let’s keep this one under our hats!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sulphites

Utensils

Baking Tray
Bowl
Pan
Knife
Grill Pan

Tags

SEO
Ingredients
Aubergine

Aubergine

1

Celery Stick

Celery Stick

0.6

Garlic Clove

Garlic Clove

2

Red Pepper

Red Pepper

1

Green Pepper

Green Pepper

1

Sausage

Sausage

1

Chopped Tomatoes

Chopped Tomatoes

1

Capers

Capers

0.5

White Wine Vinegar

White Wine Vinegar

1

Ciabatta

Ciabatta

1

Olive Oil

Olive Oil

Salt

Salt

Sugar

Sugar

1

Pepper

Pepper

Preparation
1

Pre-heat the oven to 220 degrees. Slice the aubergine in half lengthways and then slice each half into 5 strips. Dice the aubergine into 2cm cubes, finely chop the celery and one clove of garlic. Remove the core from the peppers and chop into little bite- sized chunks.

2

In a bowl, coat the aubergine and peppers in 1 tbsp of olive oil. Spread evenly on a baking tray and roast on the top shelf of the oven. Cook for 20 mins or until a little crispy around the edges.

3
Break up the meat and cook

Heat 2 tsp of olive oil in a large frying pan on medium heat. Once hot, add in the garlic and celery with a pinch of salt and pepper. While they cook, slice open the sausages and put the meat in the pan too. Break it up and cook for 5 mins.

4

Tip in the tin of organic chopped tomatoes and then refill the tin by a fifth with water. Swill the water around and add this into the sauce. Add 1⁄4 tsp salt, 1 tsp sugar (if you have it), the capers and 1 tbsp of white wine vinegar. Leave to simmer and thicken up for 10-15 mins.

5
Add the roasted vegetables into the pan

Once the vegetables have roasted, remove from the oven. Switch off the oven and turn the grill to high. Add the roasted vegetables into the pan and stir.

6

Cut the ciabatta and toast on each side under the grill. Once toasted, cut the remaining clove of garlic in half. Rub the clove of garlic across the top of the ciabatta. Drizzle over a little olive oil and a pinch of salt.

7

Once the caponata has thickened up nicely, serve into warm bowls. It can be eaten with cutlery or by using the ciabatta as a small edible shovel!

Nutrition per serving

662

kcal

Energy (kcal)

2770

kJ

Energy (kJ)

35

g

Fat

0

g

of which saturates

62

g

Carbohydrate

0

g

of which sugars

26

g

Protein

0

g

Salt

0 min 2/3
Healthy
Lactose Free

with Pine Nuts and Garlic Ciabatta

0 min 2/3
Veggie
Healthy
Lactose Free

with Pine Nuts and Garlic Ciabatta

0 min 2/3

with Herbed Pork and Garlic Ciabatta

0 min 2/3
Family Friendly
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