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Sicilian Caponata
Veggie
Healthy
Lactose Free
Sicilian Caponata

with Pine Nuts and Garlic Ciabatta

35 min
Difficulty: 2/3

Sicily, ‘The Old Country’, the birthplace of Vito Corleone and home to one of our favourite Italian dishes: Caponata. Patrick learned how to make this dish whilst filming in the beautiful coastal town of Catania and (in a fairly risky move) has decided to recreate it with a few of his own flavours. Italians are fiercely protective of their recipes so, for his sake, let’s keep this one under our hats. Buon Appetito!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sulphites

Utensils

Baking Tray
Plate
Knife
Grill Pan

Tags

Veggie
Healthy
Lactose Free
Ingredients
Aubergine

Aubergine

1

Celery Stick

Celery Stick

1

Garlic Clove

Garlic Clove

2

Red Pepper

Red Pepper

1

Green Pepper

Green Pepper

0.5

Olives

Olives

0.25

Dried Italian Herbs

Dried Italian Herbs

1

Chopped Tomatoes

Chopped Tomatoes

1

White Wine Vinegar

White Wine Vinegar

1

Pine Nuts

Pine Nuts

2

Lilliput Capers

Lilliput Capers

1

Ciabatta

Ciabatta

1

Preparation
1
Chop celery

Pre-heat the oven to 220 degrees. Slice the aubergine in half lengthways and then slice each half into five strips. Chop the aubergine into 2cm cubes, finely chop the celery and peel and chop one clove of garlic. Remove the core from the peppers and chop into little bite-sized chunks.

2

In a bowl, coat the aubergine and peppers in 1 tbsp of olive oil. Spread evenly on a baking tray and roast on the top shelf of the oven. Cook for 20 mins or until a little crispy around the edges.

3

Heat 2 tsp of olive oil in a large frying pan on medium heat. Once hot, add in the celery and chopped garlic with a pinch of salt and pepper. While they cook, chop up the olives and keep to the side. Cook for 3 mins until the celery is a little softer then add the olives and italian herbs to the pan.

4
add the tomato to the sauce

Tip the tin of tomatoes into the pan and then refill the can a quarter with water. Swill the water around and add this into the sauce. Add ¼ tsp of salt, 1 tsp of sugar (if you have some) and the white wine vinegar. Leave to simmer and thicken up for 10-15 mins.

5

Put the pine nuts on a baking tray and put them in the oven. Let the pine nuts brown off for no more than 3 mins then remove. Tip: Be really vigilant as it’s really easy to burn the nuts.

6
Stir everything together

Once the aubergine and peppers have roasted, remove them from the oven. Switch off the oven and turn the grill to high. Add the roasted vegetables and the capers into the pan and stir.

7
Rub your garlic clove on your ciabatta

Cut the ciabatta in half and toast on each side under the grill. Once toasted, peel and chop your remaining clove of garlic in half. Rub the clove of garlic across the top of the ciabatta. Drizzle over a little olive oil and a pinch of salt.

8

Once your caponata is nicely thickened up, serve with pine nuts on top. It can be eaten using cutlery, or using the ciabatta as a small edible shovel!

Nutrition per serving

320

kcal

Energy (kcal)

1339

kJ

Energy (kJ)

15

g

Fat

2

g

of which saturates

57

g

Carbohydrate

0

g

of which sugars

12

g

Protein

0

g

Salt

with Herbed Pork and Garlic Ciabatta

0 min 1/3

with Herbed Pork and Garlic Ciabatta

0 min 2/3
Family Friendly

with Pine Nuts and Garlic Ciabatta

0 min 2/3
0 min 2/3
Healthy
Lactose Free
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