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Sicilian Caponata
Sicilian Caponata

with Herbed Pork and Garlicky Ciabatta

35 min
Difficulty: 2/3
Italian

Patrick learned how to make this dish whilst filming in the beautiful coastal town of Catania and (in a fairly risky move), he has decided to recreate it with a few of his own flavours. Italians are fiercely protective of their recipes so, for his sake, let's keep this one under our hats!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sulphites

Utensils

Baking Tray
Bowl
Grater
Grill Pan

Tags

SEO
Child Friendly
Hall of Fame
Ingredients
Aubergine

Aubergine

1

Celery Stick

Celery Stick

1

Garlic Clove

Garlic Clove

2

Red Pepper

Red Pepper

1

Green Pepper

Green Pepper

0.5

Olives

Olives

15

Tuscan Pork Sausage

Tuscan Pork Sausage

250

Chopped Tomatoes

Chopped Tomatoes

1

Tomato Puree

Tomato Puree

White Wine Vinegar

White Wine Vinegar

1

Ciabatta

Ciabatta

1

Olive Oil

Olive Oil

1

Preparation
1
Prep the Veggies

Preheat your oven to 200°C. Cut the **aubergine** in half lengthways and then chop into 2cm cubes. Chop the **celery** into ½cm chunks. Peel and grate half the **garlic** (or use a garlic press). Halve, then remove the cores from the **peppers** and chop into 2cm chunks. We like our **olives** whole, but chop them if you prefer!

2
Roast the Veggies

Spread the **aubergine** and **peppers** evenly on a baking tray. Drizzle with **oil** and season with **salt** and **black pepper**. Roast on the top shelf of your oven until soft and a little crispy around the edges, 20-25 mins. Turn halfway through cooking.

3
Prep the Sausage

Heat a splash of **oil** in a large frying pan on medium heat. Once hot, add the **celery** with a pinch of **salt** and a grind of **black pepper**. Meanwhile, slice open the **sausage**, remove the **meat** and discard the skin.

4
Make the Caponata

When the **celery** is soft, after about 5 mins, add the grated **garlic**. Cook for 1 minute more. Add the **sausage meat** and use a wooden spoon to break it up. Cook for 5 mins. Pour in the **diced tomatoes**, then fill the tin(s) a quarter with water and add to the pan or **caponata**. If you are cooking for three people, add the **tomato purée**. Add the **olives, white wine vinegar** and another pinch of **salt**. Stir, then simmer for 10-15 mins.

5
Toast the Ciabatta

Once the **veggies** have roasted, add them to the **caponata**. Turn your grill to high. Cut the **ciabatta** in half (as if you were making a sandwich), place on another baking tray and toast on each side until golden brown. Once toasted, cut the remaining **garlic clove** in half and rub it across the cut side of each **ciabatta**. Drizzle over the **oil** (amount specified in ingredient list) and season with a pinch of **salt**.

6
Finish and Serve

When your **caponata** has thickened, serve it in bowls. It can be eaten with cutlery or by using the **ciabatta** as a small edible shovel!

Nutrition per serving

2251

kJ

Energy (kJ)

538

kcal

Energy (kcal)

25

g

Fat

6

g

of which saturates

42

g

Carbohydrate

14

g

of which sugars

28

g

Protein

5

g

Salt

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