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Pan-Fried Chicken
Family Friendly
Pan-Fried Chicken

with New Potatoes and Tarragon Sauce

30 min
Difficulty: 2/3
French

This chicken dish is simple but summery. Chicken, new potatoes and green beans, all finished off with a creamy sauce featuring tarragon and Dijon mustard. They're perfect partners but strong flavours so only add a bit at a time, tasting as you go. Remember the golden rule of cookery - you can add but you can't take away! Trust your own palette and we're sure you'll love the result.

Allergens

Mustard
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Rolling Pin
Cling Film
Plate
Chopping Board
Knife
Spoon
Grill Pan
Strainer

Tags

Quick
Family Friendly
SEO
Child Friendly
Ingredients
New Potatoes

New Potatoes

1

Green Beans

Green Beans

1

Tarragon

Tarragon

0.5

British Chicken Breasts

British Chicken Breasts

2

Creme Fraiche

Creme Fraiche

0.5

Dijon Mustard

Dijon Mustard

1

Preparation
1
Prep the veggies

Preheat your oven to 220°C. Chop the **new potatoes** into bite-sized pieces (no need to peel). Trim the tops from the **green beans**. Pick the **tarragon leaves** from their stalks and finely chop (discard the **stalks**).

2
Roast the potatoes

Place the **potatoes** on a lined baking tray and drizzle over a little **olive oil**. Season with a pinch of **salt** and a few grinds of **black pepper**. Toss to coat then spread out evenly and roast on the top shelf of your oven until crispy, 20-25 mins.

3
Prep the chicken

Lay a **chicken breast** on a chopping board, place your hand flat on top and slice into it from the side. Open it up like a book. This is called butterflying! Repeat with the remaining chicken. Lay the **chicken** between two sheets of clingfilm and bash it with a rolling pin or the base of a pan until it is 1cm thick. Don't forget to wash your hands afterwards!

4
Cook the chicken

Heat a splash of **olive oil** in a frying pan on medium-high heat. Season the **chicken** on both sides with a pinch of **salt** and **black pepper**. Once the **oil** is hot, cook the **chicken** for 4-6 mins on each side, then remove the pan from the heat. ***TIP:*** The chicken is cooked when it is no longer pink in the middle.

5
Boil the beans

Bring a large saucepan of water to the boil with a pinch of **salt** and add the **green beans**. Boil until tender, 4-5 mins. Drain the **beans** in a colander and set aside.

6
Make the sauce

Put the frying pan with your **chicken** back on medium heat. Add the **crème fraîche**, a splash of water and the **Dijon mustard**. Bubble gently until you have the consistency of **double cream**, then remove from the heat, and stir in the **tarragon** ***TIP:*** *If you don’t like tarragon, add a little less!* Serve your **potatoes** and **beans** with the **chicken** on top and a healthy spoonful of your **tarragon sauce. Enjoy!**

Nutrition per serving

1715

kJ

Energy (kJ)

410

kcal

Energy (kcal)

13

g

Fat

7

g

of which saturates

32

g

Carbohydrate

5

g

of which sugars

43

g

Protein

1

g

Salt

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