with Ginger, Soy and Green Beans
Inspired by the popular Chinese takeaway dish lemon chicken, we've layered the lemon flavour with ginger, soy and sesame for a quick but delicious dinner. It'll be on your table in less than 25 minutes. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Garlic Clove
2 unit(s)
Lemon
1 unit(s)
Green Beans
150 grams
Diced British Chicken Breast
240 grams
Cornflour
10 grams
Lemon & Herb Seasoning
2 sachet(s)
Egg Noodle Nest
125 grams
Ginger Puree
15 grams
Soy Sauce
25 milliliter(s)
Honey
30 grams
Roasted White Sesame Seeds
5 grams
Water for the Sauce
125 milliliter(s)
Butter
10 grams
a) Boil a full kettle.
b) While it boils, peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges.
c) Trim the green beans, then cut into thirds.
d) Add the chicken to a medium bowl. Add the cornflour and lemon & herb seasoning. Season with salt and pepper, toss to coat.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) In the meantime, pour the boiled water into a large saucepan with 0.5 tsp salt on high heat.
b) Add the noodles and green beans to the water. Cook until tender, 4-5 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Once the chicken has cooked, add the garlic and ginger puree. Cook for 1 min more.
b) Stir in the soy sauce, water for the sauce (see pantry for amount) and half the lemon zest. Cook until thickened, 2-3 mins.
a) Once thickened, add a squeeze of lemon juice to the sauce.
b) Stir in the cooked noodles, green beans, honey and butter (see pantry for amount), then mix until well-coated. TIP: If your honey has hardened, pop in a bowl of hot water for 1 min.
c) Taste and season with salt, pepper and more lemon juice if needed. Add a splash of water if it's a little too thick.
a) Share your lemon chicken noodles between your bowls.
b) Sprinkle over the roasted sesame seeds and any remaining lemon zest.
Enjoy!
2385
kJ
Energy (kJ)
570
kcal
Energy (kcal)
9.6
g
Fat
4.1
g
of which saturates
75.5
g
Carbohydrate
18.5
g
of which sugars
44.9
g
Protein
4.49
g
Salt
with Green Beans, Couscous and Tomato Salsa