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Salmon and Peri Peri Squash on Tomato Zhoug Couscous
Pescatarian
Very Hot
Salmon and Peri Peri Squash on Tomato Zhoug Couscous

with Soured Cream and Greek Style Cheese

45 min
Difficulty: 1/3

A popular spice blend in Portuguese cuisine, peri peri contains smoked paprika, ancho chilli powder, ground cumin and oregano, perfect for soaking into tender butternut squash for this veg and salmon-packed dinner. Zhoug (pronounced zoog) is used here to flavour the couscous for a spicy kick.

Allergens

Wheat
May contain traces of allergens
Barley
Celery
Cereals containing gluten
Fish
Mustard
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Lid
Baking Paper

Tags

Dinner-bowls
Discovery
Pescatarian
Classic-euro-dishes
Very Hot
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Couscous

Couscous

120 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

37.5 grams

Zhoug Style Paste

Zhoug Style Paste

45 grams

Soured Cream

Soured Cream

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

100 grams

Sugar

Sugar

1 tsp

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Preparation
1
Prep the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

2
Get Roasting

Pop the butternut slices onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the peri peri seasoning, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden and cooked through, 30-35 mins. Turn halfway through.

3
Finish the Prep

While the butternut roasts, boil a half-full kettle.

Quarter the baby plum tomatoes. Halve, peel and thinly slice the red onion.

Peel and grate the garlic (or use a garlic press). 

4
Couscous Time

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 8-10 mins.

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Spice up the Squash

Add the garlic and sugar (see pantry for amount) to the onion and cook until caramelised, 1-2 mins more. Next, pour in the boiled water for the couscous (see pantry for amount) and veg stock paste.

Bring to the boil, then remove from the heat. Stir in the couscous and pop a lid on the pan. Leave to the side for 8-10 mins or until ready to serve.

When the butternut has 5 mins remaining, remove from the oven. Drizzle over the red pepper chilli jelly, toss to coat, then return to the oven for the remaining time.

When ready, fluff the couscous up with a fork and stir through the zhoug style paste and baby plum tomatoes.

6
Serve Up

Share the tomato and zhoug couscous between your bowls, then top with the salmon and peri peri butternut squash.

Finish by dolloping on the soured cream and crumbling over the Greek style salad cheese.

Nutrition per serving

4019

kJ

Energy (kJ)

961

kcal

Energy (kcal)

44.6

g

Fat

15.8

g

of which saturates

97.7

g

Carbohydrate

38.6

g

of which sugars

10.2

g

Dietary Fibre

42.9

g

Protein

4.01

g

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Made with by Norman Huth
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