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Quick Spiced Beef and Veggie 'Nduja Rice Bowl
Very Hot
Quick Spiced Beef and Veggie 'Nduja Rice Bowl

with Sweet Potato, Aioli and Rocket

25 min
Difficulty: 1/3
European

Featuring a hot, umami blend of Calabrian chillies and peppers, this 'Nduja is completely meat-free but with all the same flavour. Here, we're using it to spice up beef mince to make a tasty topping for rice that's ready in less than 25 minutes.

Allergens

Mustard
Egg

Utensils

Sieve
Large Frying Pan
Large Saucepan

Tags

Dinner-bowls
Quick
Classic-euro-dishes
Very Hot
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Vegan ‘Nduja

Vegan ‘Nduja

0.5 sachet(s)

Aioli

1 sachet(s)

Wild Rocket

Wild Rocket

20 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Sugar

Sugar

1 tsp

Butter

Butter

20 grams

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

b) Chop the sweet potato into 1cm chunks (no need to peel).

c) Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

d) When the oven is hot, roast on the top shelf until golden, 16-18 mins. Turn halfway through.

2
Cook the Rice

a) Meanwhile, pour the boiled water into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Get Frying

a) While the rice is cooking, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the beef mince and cook until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Sauce Time

a) Stir the passata, chicken stock paste, vegan 'Nduja (see ingredients for amount, add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan. 

b) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

c) Once thickened, stir in the sugar and butter (see pantry for both amounts).

d) Season with salt and pepper.

5
All Together Now

a) Once roasted, stir the sweet potato through the sauce.

b) Add a splash of water if you feel it needs it.

6
Serve

a) Share the rice between your bowls.

b) Top with the spiced beef and drizzle over the aioli.

c) Add a handful of the rocket and a drizzle of oil over the top of the leaves to finish.

Nutrition per serving

3847

kJ

Energy (kJ)

919

kcal

Energy (kcal)

41.9

g

Fat

14

g

of which saturates

102

g

Carbohydrate

16.8

g

of which sugars

7.6

g

Dietary Fibre

37.2

g

Protein

2.61

g

Salt

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