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West African Style Spiced Prawns, Dal and Pickled Aubergine
Pescatarian
West African Style Spiced Prawns, Dal and Pickled Aubergine

with Baby Spinach and Naan Bread Dippers

45 min
Difficulty: 2/3

This West African Style Spiced Prawns, Dal and Pickled Aubergine is a bowl full of flavour. Fragrant and aromatic, West African paste drives the flavour here, made with turmeric, cumin, fenugreek and black pepper for a curry-forward blend of spices.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Crustaceans
Milk
Soya
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan

Tags

Dinner-bowls
Discovery
Pescatarian
Taste of Middle East
Ingredients
Aubergine

Aubergine

1 unit(s)

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

West African Style Paste

West African Style Paste

50 grams

Red Split Lentils

Red Split Lentils

100 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Plain Naans

Plain Naans

2 unit(s)

Baby Spinach

Baby Spinach

100 grams

Sugar

Sugar

1 tsp

Water for the Lentils

Water for the Lentils

400 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Butter

Butter

10 grams

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the aubergine, then cut into roughly 2cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil and sprinkle over the cumin seeds. Season with salt and pepper, then toss to coat. Spread out in a single layer. 

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press). 

Heat a drizzle of oil in a large saucepan on medium heat.

Add the garlic and West African style paste and fry for 1 min. 

3
Simmer the Dal

Drain the prawns. Stir in the red split lentils and cook for 1 min.

Stir in the coconut milk, vegetable stock paste, sugar and water for the lentils (see pantry for both amounts).

Bring to a boil, then lower the heat and cover with a lid.

Simmer until the lentils are soft, 20-25 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

When 6 mins of dal cook time remain, stir in the prawns and simmer until cooked through. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

4
Make the Pickle

Meanwhile, in a large bowl, combine the red wine vinegar, red pepper chilli jelly and sugar for the pickle (see pantry for amount). Season with salt and pepper

Once the aubergine is ready, let it cool slightly and add it to the pickling liquid and toss together until the liquid has been absorbed. Set aside for now.

5
Add the Spinach

A few mins before the lentils are ready, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once the lentils are cooked, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Add a splash more water if you feel it needs it. 

Remove from the heat. 

6
Finish and Serve

Spoon the prawns and dal into your bowls and top with the aubergine pickle

Spread the butter (see pantry for amount) onto the naans, then cut them in half and serve alongside for dipping and scooping. 

Nutrition per serving

4306

kJ

Energy (kJ)

1029

kcal

Energy (kcal)

43.6

g

Fat

23.6

g

of which saturates

119

g

Carbohydrate

21.1

g

of which sugars

25.6

g

Dietary Fibre

39.4

g

Protein

4.4

g

Salt

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