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Roasted Chicken and Chilli & Chive Sauce
Under 600 calories
Rapid
WeightWatchers
Roasted Chicken and Chilli & Chive Sauce

with Spinach and Potatoes

20 min
Difficulty: 2/3
British

This delicious Roasted Chicken and Chilli & Chive Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Garlic Press
Lid
Grill Pan

Tags

Under 600 calories
Rapid
WeightWatchers
Ingredients
Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Potatoes

Potatoes

450

Baby Spinach

Baby Spinach

100

Red Chilli

Red Chilli

0.5

Chives

Chives

1

Garlic Clove

Garlic Clove

1

Chicken Stock Paste

Chicken Stock Paste

5

Creme Fraiche

Creme Fraiche

75

Water for the Sauce

Water for the Sauce

75

Butter

Butter

15

Preparation
1
Roast the Chicken

a) Preheat your oven to 220°C. Boil a full kettle. b) Heat a drizzle of oil in a frying pan on high heat and season the chicken with salt and pepper. Lay the chicken in the pan, skin-side down. Fry until golden, 3-4 mins, then turn and cook for another min on the other side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Put the chicken on a baking tray, skin-side up. Roast on the top shelf of your oven until cooked, 12-15 mins. Set the pan aside. IMPORTANT: The chicken is cooked when no longer pink in the middle.

2
Potato Time

a) Meanwhile, fill a large saucepan with the boiling water from your kettle and return to the boil with 1/2 tsp salt.
b) Chop the potatoes into 2cm chunks (no need to peel) and add to the pan. Cook until you can easily slip a knife through them, 12-15 mins, adding the spinach for the final min of cooking time.
c) Drain in a colander and return to the pan with the lid on, off the heat.

3
Get Prepped

a) While the potatoes cook, halve, deseed and finely chop the chilli.
b) Finely chop the chives (use scissors if easier). Peel and grate the garlic (or use a garlic press).
c) Return the (now empty) frying pan to medium heat (no need to wash it). Add a drizzle of oil if the pan is dry.

4
Make the Sauce

a) When hot, add the chilli (add less if you don't like too much heat) and garlic to the pan and stir-fry for 1 min.
b) Add the water for the sauce (see ingredients for amount) and chicken stock paste to the pan. Bring to the boil and simmer until slightly reduced, 2 mins.
c) Stir the crème fraîche into the pan along with three quarters of the chives. Season to taste with pepper, then remove the pan from the heat.

5
Finish Up

a) When the chicken is almost cooked, gently reheat the sauce. TIP: Add a splash of hot water if it needs loosening.
b) Season the spinach and potatoes with salt and pepper. Add the butter (see ingredients for amount) and stir to combine.

6
Serve

a) Divide the spinach and potatoes between your plates.
b) Slice each chicken breast widthways into 5 peices and serve alongside. Spoon the chilli and chive sauce all over.
c) Finish with a sprinkling of the remaining chives. Enjoy!

Nutrition per serving

2418

kJ

Energy (kJ)

578

kcal

Energy (kcal)

26

g

Fat

13

g

of which saturates

43

g

Carbohydrate

4

g

of which sugars

46

g

Protein

0.88

g

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