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Midweek Rosemary Roasted Chicken and Leek Sauce
Low Carb
High Protein
Calorie Smart
Midweek Rosemary Roasted Chicken and Leek Sauce

with Buttered Peas and Potatoes

25 min
Difficulty: 2/3
British

This Midweek Rosemary Roasted Chicken and Leek Sauce can be on your table in less than 25 minutes. An easy and creamy leek sauce brings extra flavour and is a deliciously simple way to elevate your dinner and try something new.

Allergens

Milk

Utensils

Baking Tray
Colander
Kettle
Garlic Press
Kitchen Shears
Lid
Large Saucepan
Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Ingredients
Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2 unit(s)

Dried Rosemary

Dried Rosemary

1 sachet(s)

Potatoes

Potatoes

450 grams

Leek

Leek

1 unit(s)

Peas

Peas

120 grams

Garlic Clove

Garlic Clove

2 unit(s)

Chicken Stock Paste

Chicken Stock Paste

5 grams

Creme Fraiche

Creme Fraiche

75 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

15 grams

Preparation
1
Roast the Chicken

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Heat a drizzle of oil in a frying pan on high heat. Once hot, lay in the chicken, skin-side down. Season with salt and pepper. Fry until golden, 3-4 mins, then turn and cook for 1 min on the other side.

c) Transfer the chicken to a baking tray, skin-side up, sprinkle over the dried rosemary, then roast on the top shelf of your oven until cooked, 10-12 mins. Set the pan aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Potato Time

a) Meanwhile, fill a large saucepan with boiling water from your kettle and return to the boil with ½ tsp salt.

b) Chop the potatoes into 2cm chunks (no need to peel) and add to the pan.

c) Cook until tender, 12-15 mins. Add the peas and cook for 1 min more. 

d) Drain well in a colander and return to the pan, off the heat. Cover with the lid to keep warm.

3
Chop and Grate

a) While the potatoes cook, trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

b) Peel and grate the garlic (or use a garlic press).

4
Make your Leek Sauce

a) Return the (now empty) frying pan to medium heat. Add a drizzle of oil if the pan is dry.

b) Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally. Add the garlic and fry for 1 min more.

c) Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil and simmer until slightly reduced, 2 mins.

d) Mix in the creme fraiche, season to taste with pepper, then remove from the heat.

5
Finish Up

a) When the chicken is almost cooked, gently reheat the sauce. Add a splash of water if it's a little thick.

b) Season the cooked peas and potatoes with salt and pepper. Add the butter (see pantry for amount) and stir to combine.

6
Serve

a) Cut the chicken widthways into 2cm thick slices, then transfer to your plates.

b) Serve the peas and potatoes alongside, then spoon the leek sauce over the chicken.

Nutrition per serving

2515

kJ

Energy (kJ)

601

kcal

Energy (kcal)

24.5

g

Fat

13.1

g

of which saturates

58.6

g

Carbohydrate

10.8

g

of which sugars

10.8

g

Dietary Fibre

41.3

g

Protein

0.8

g

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