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Rapid Coronation Chicken
SONIC THE HEDGEHOG™
High Protein
Rapid Coronation Chicken

with Peas, Spinach and Rice

15 min
Difficulty: 1/3
British

A super speedy version of a coronation classic, this comforting curry can be ready in just 15 minutes. Only needing two pans to make, this dish is perfect for those evenings when you just need fantastic food fast!

Allergens

Milk

Utensils

Medium Saucepan
Kettle
Pan

Tags

Super Quick
High Protein
Super Sonic
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Baby Spinach

Baby Spinach

40 grams

Mango Chutney

Mango Chutney

40 grams

Peas

Peas

120 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Rice On

  • Boil a half-full kettle.
  • Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.

2
Get Frying

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Flavour Time

  • Add the curry powder to the chicken. Cook, 30 secs. 
  • Stir in the chicken stock paste, creme fraiche and water (see pantry). Bring to the boil and simmer, 1-2 mins. 
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir through the mango chutney, peas and butter (see pantry).
  • Warm through, 1 min more. TIP: Add a splash of water if it's a little thick. 

4
Dinner's Ready!

  • Share the rice between your bowls.
  • Top with the coronation chicken and sauce.

Enjoy!

Nutrition per serving

2967

kJ

Energy (kJ)

709

kcal

Energy (kcal)

24.3

g

Fat

13.6

g

of which saturates

85.3

g

Carbohydrate

16.3

g

of which sugars

5.5

g

Dietary Fibre

41.3

g

Protein

1.93

g

Salt

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