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Quick One Pot Sausage and Mushroom Cassoulet
SONIC THE HEDGEHOG™
High Protein
New
Quick One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts

15 min
Difficulty: 1/3
French

Quick to make and even easier to wash up, this one pan wonder is the perfect meal when you're after speed as well as flavour. Though cassoulets are typically slow-cooked, this one is ready in just 15 minutes.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Large Frying Pan
Serrated Knife

Tags

Super Quick
High Protein
New
Super Sonic
Ingredients
British Pork and Oregano Sausage Meat

British Pork and Oregano Sausage Meat

225 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Ciabatta

Ciabatta

1 unit(s)

Baby Spinach

Baby Spinach

40 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Frying

  • Heat a drizzle of oil in a large frying pan on medium-high heat.
  • Once hot, fry the sausage meat and mushrooms, 6-7 mins. 
  • Break the mince up as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Add the Flavour

  • Add the rosemary, butter beans and their liquid, passata, red wine stock paste, sugar and water (see pantry for both) to the pan.
  • Bring to the boil.
  • Lower the heat. Simmer until the sauce has thickened, 3-4 mins.

3
Get Toasted

  • Meanwhile, halve the ciabatta.
  • Toast the ciabatta halves in your toaster until golden.
  • Add the spinach to the cassoulet in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the sun-dried tomato paste. Remove from the heat.

4
Serve

  • Share your cassoulet between bowls.
  • Sprinkle over the cheese.
  • Halve the ciabattas diagonally into triangles. Serve alongside the cassoulet with a drizzle of olive oil for dipping and scooping.

Enjoy!

Nutrition per serving

2605

kJ

Energy (kJ)

623

kcal

Energy (kcal)

26.8

g

Fat

10.7

g

of which saturates

56.3

g

Carbohydrate

10.8

g

of which sugars

13.9

g

Dietary Fibre

31.2

g

Protein

5.52

g

Salt

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