Toggle sidebar
Quick Teriyaki Ginger Beef Noodles
High Protein
Quick Teriyaki Ginger Beef Noodles

with Green Beans and Lime

20 min
Difficulty: 1/3
Asian

It takes less than 25 minutes to make these Quick Teriyaki Ginger Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Pan
Peeler

Tags

High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

British Beef Mince

British Beef Mince

240 grams

Ginger Puree

Ginger Puree

15 grams

Sambal Paste

Sambal Paste

15 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Trim the green beans, then cut into thirds. Cut the lime into wedges (see ingredients for amount).

c) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

d) Peel and grate the garlic (or use a garlic press).

2
Bring on the Noodles

a) Pour the boiled water into a medium saucepan with 0.5 tsp salt and bring back to the boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

3
Fry the Beef

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Sauce Time

a) Once the beef is cooked, turn the heat down to medium.

b) Add the garlic, ginger puree and pak choi. Fry until fragrant, 2-3 min.

c) Pour in the sambal, teriyaki sauce, soy sauce and water for the sauce (see pantry for amount). Stir to combine and simmer until glossy, 1-2 min.

5
Combine and Stir

a) Toss the cooked noodles and carrot ribbons into the sauce until coated and piping hot, 1 min.

b) Add a squeeze of lime juice from a lime wedge. Taste and season with salt and pepper if needed.

6
Serve

a) When ready, share the fragrant beef noodles between your bowls. 

b) Serve the remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

2646

kJ

Energy (kJ)

632

kcal

Energy (kcal)

22

g

Fat

9

g

of which saturates

70.2

g

Carbohydrate

19.4

g

of which sugars

6

g

Dietary Fibre

39.2

g

Protein

5.21

g

Salt

with Pak Choi and Lime

20 min 1/3
High Protein
Rapid

with Pak Choi and Lime

20 min 1/3
High Protein
Rapid
WeightWatchers
Similar Recipes

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Green Beans and Pickled Carrot Ribbons

20 min 1/3
High Protein
Family Friendly
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Carrot, Green Beans and Cheese

25 min 1/3
High Protein
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List