with Bulgur Wheat, Bell Pepper and Soured Cream
Hearty and warming, goulash is a staple in many central European countries and is known as Hungary's national dish. This stew is packed full of meat and veg in a spiced tomato and paprika broth, but ours is ready in just 25 minutes.
Allergens
Utensils
Tags
Onion
1 unit(s)
Chicken Stock Paste
10 grams
Bulgur Wheat
120 grams
Garlic Clove
2 unit(s)
Bell Pepper
1 unit(s)
British Beef Mince
240 grams
Smoked Paprika
1 sachet(s)
Tomato Passata
1 carton(s)
Red Wine Stock Paste
28 grams
Soured Cream
75 grams
Butter
20 grams
Water for the Bulgur
220 milliliter(s)
Sugar for the Sauce
1 tsp
Water for the Sauce
50 milliliter(s)
a) Halve, peel and thinly slice the onion. Heat the butter (see pantry for amount) in a large frying pan on medium-high heat. Add the onion to the pan and stir-fry until softened, 4-5 mins.
b) Add the water for the bulgur (see pantry for amount), stir in the chicken stock paste and bring to the boil.
c) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the beef mince and bell pepper. Fry until the mince is browned, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.
b) Add the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.
a) Once your goulash has thickened, taste and season with salt, pepper and more sugar if needed.
b) Add a splash of water if it's a little too thick.
a) Fluff up the bulgur with a fork and share between your bowls.
b) Top with your goulash inspired beef.
c) Drizzle the soured cream over the top to finish.
Enjoy!
3210
kJ
Energy (kJ)
767
kcal
Energy (kcal)
37.3
g
Fat
18.2
g
of which saturates
76.6
g
Carbohydrate
20.6
g
of which sugars
9.6
g
Dietary Fibre
38.1
g
Protein
3.66
g
Salt