with Bulgur Wheat, Bell Pepper and Soured Cream
Looking for a quick and tasty midweek dinner option? Try cooking up our Goulash Inspired Beef in just 20-25 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Chicken Stock Paste
10 grams
Bulgur Wheat
120 grams
Garlic Clove
2 unit(s)
Bell Pepper
1 unit(s)
British Beef Mince
240 grams
Smoked Paprika
1 sachet(s)
Tomato Passata
1 carton(s)
Red Wine Stock Paste
28 grams
Soured Cream
75 grams
Water for the Bulgur
240 milliliter(s)
Sugar for the Sauce
1 tsp
Water for the Sauce
50 milliliter(s)
a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the beef mince and bell pepper. Fry until the mince is browned, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.
b) Pour the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.
a) Once your goulash has thickened, taste and season with salt, pepper and more sugar if needed.
b) Add a splash of water if it's a little too thick.
a) Fluff up the bulgur with a fork and share between your bowls.
b) Top with your goulash inspired beef.
c) Finish with a drizzle of soured cream over the top.
Enjoy!
2811
kJ
Energy (kJ)
672
kcal
Energy (kcal)
29.1
g
Fat
13
g
of which saturates
71.4
g
Carbohydrate
16
g
of which sugars
8.3
g
Dietary Fibre
37.4
g
Protein
3.49
g
Salt